Last updated: August 1, 2025
Understanding the UV Index is crucial for residents and visitors of Payao, Philippines, especially given its tropical climate characterized by high sun exposure. As UV levels can soar, peaking at 14 during midday, awareness is key to preventing sunburn and maintaining long-term skin health. By monitoring these levels, individuals can take proactive measures, ensuring safe outdoor activities while minimizing the risk of harmful effects from prolonged sun exposure. With the typical climatic conditions in Payao, being informed about daily UV risks encourages safer sun practices and promotes a healthier lifestyle in this vibrant region.
The UV Index data reveals a dynamic sun exposure scenario throughout the day. Beginning at 7:00 AM, the index hovers at a low 1, making it a safe time for early risers. As the sun climbs higher, the UV Index jumps to 4 by 8:00 AM, signaling a gradual increase in sun intensity. The peak occurs between 11:00 AM and 12:00 PM, where it reaches a staggering 14, emphasizing the need for sun protection during these hours. After noon, the index starts to decline, dipping to 12 at 1:00 PM and steadily dropping to 5 by 3:00 PM. The evening brings a welcome relief, as the index drops to 0 by 6:00 PM, marking a return to safer levels. Plan your outdoor activities wisely, especially during peak hours, to protect your skin from harmful UV radiation!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains consistently high in this region, with values ranging from 11 to 16 and categorized as extreme. Notably, the high-risk months are March through September, when the UV Index peaks at 16 in March and April, and stays around 14 to 15 from July through September. Residents and visitors should take stringent precautions during these months, ensuring adequate sun protection by utilizing sunscreen, wearing protective clothing, and limiting sun exposure, particularly around midday when the risk of burning is greatest at a burn time of just 10 minutes. It’s essential to stay informed and vigilant to safeguard skin health year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Payao | 13 | 14 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 12 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |