UV Index in Payao, Philippines

Last updated: August 1, 2025

Understanding the UV Index is crucial for residents and visitors of Payao, Philippines, especially given its tropical climate characterized by high sun exposure. As UV levels can soar, peaking at 14 during midday, awareness is key to preventing sunburn and maintaining long-term skin health. By monitoring these levels, individuals can take proactive measures, ensuring safe outdoor activities while minimizing the risk of harmful effects from prolonged sun exposure. With the typical climatic conditions in Payao, being informed about daily UV risks encourages safer sun practices and promotes a healthier lifestyle in this vibrant region.

Hourly UV Index in Payao

The UV Index data reveals a dynamic sun exposure scenario throughout the day. Beginning at 7:00 AM, the index hovers at a low 1, making it a safe time for early risers. As the sun climbs higher, the UV Index jumps to 4 by 8:00 AM, signaling a gradual increase in sun intensity. The peak occurs between 11:00 AM and 12:00 PM, where it reaches a staggering 14, emphasizing the need for sun protection during these hours. After noon, the index starts to decline, dipping to 12 at 1:00 PM and steadily dropping to 5 by 3:00 PM. The evening brings a welcome relief, as the index drops to 0 by 6:00 PM, marking a return to safer levels. Plan your outdoor activities wisely, especially during peak hours, to protect your skin from harmful UV radiation!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:004moderate30 min
09:007high25 min
10:0011extreme10 min
11:0014extreme10 min
12:0014extreme10 min
13:0013extreme10 min
14:009very high15 min
15:005moderate30 min
16:002low45 min
17:001low45 min
18:000low45 min
19:000low45 min

Monthly UV Index Trends in Payao

Throughout the year, the UV Index remains consistently high in this region, with values ranging from 11 to 16 and categorized as extreme. Notably, the high-risk months are March through September, when the UV Index peaks at 16 in March and April, and stays around 14 to 15 from July through September. Residents and visitors should take stringent precautions during these months, ensuring adequate sun protection by utilizing sunscreen, wearing protective clothing, and limiting sun exposure, particularly around midday when the risk of burning is greatest at a burn time of just 10 minutes. It’s essential to stay informed and vigilant to safeguard skin health year-round.

Monthly Maximum UV Index for Payao, Philippines

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Payao. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec131516161413141415141211
Data source: Statistical UV Index data for Payao, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Payao UV Index with Other Philippines Cities

The table above highlights how UV exposure in Payao compares to other major locations across Philippines. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Payao's solar exposure compared to other cities in Philippines. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Caloocan City UVI111315151314131414131010
Quezon City UVI111315151314131414131010
Manila UVI111314141313131414131010
Budta UVI131516161413141415141311
Payao131416161413141415141211
Davao UVI131516151513141415141311