Last updated: August 1, 2025
In Diplahan, Philippines, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps residents prevent sunburn and reduce the long-term risk of skin damage, making it essential for outdoor enthusiasts. With a tropical climate that typically exposes residents to heightened UV risks—especially around midday when levels can reach a staggering 14—being informed about UV fluctuations throughout the day is vital for sun safety. Stay protected and enjoy the vibrant sunshine while keeping your skin health a top priority!
The UV Index data reveals a dynamic sun exposure scenario throughout the day. Beginning at 7:00 AM, the index hovers at a low 1, making it a safe time for early risers. As the sun climbs higher, the UV Index jumps to 4 by 8:00 AM, signaling a gradual increase in sun intensity. The peak occurs between 11:00 AM and 12:00 PM, where it reaches a staggering 14, emphasizing the need for sun protection during these hours. After noon, the index starts to decline, dipping to 12 at 1:00 PM and steadily dropping to 5 by 3:00 PM. The evening brings a welcome relief, as the index drops to 0 by 6:00 PM, marking a return to safer levels. Plan your outdoor activities wisely, especially during peak hours, to protect your skin from harmful UV radiation!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains consistently high in this region, with values ranging from 11 to 16 and categorized as extreme. Notably, the high-risk months are March through September, when the UV Index peaks at 16 in March and April, and stays around 14 to 15 from July through September. Residents and visitors should take stringent precautions during these months, ensuring adequate sun protection by utilizing sunscreen, wearing protective clothing, and limiting sun exposure, particularly around midday when the risk of burning is greatest at a burn time of just 10 minutes. It’s essential to stay informed and vigilant to safeguard skin health year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Diplahan | 13 | 14 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 12 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |