UV Index in Ponong, Philippines

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors in Ponong, Philippines, particularly given the region's tropical climate and high exposure risks. Knowing the UV levels throughout the day can empower you to protect your skin and prevent painful sunburns, as well as reduce the long-term risks of skin damage. With UV Index values reaching 14 at noon, it’s essential to be vigilant during peak hours to maintain your skin health. Stay informed and make wise choices to enjoy the sun safely in this beautiful part of the world!

Hourly UV Index in Ponong

The UV Index today presents a dynamic journey through the hours, starting mild at 07:00 with a score of 2. By 08:00, it climbs to 4, and then exponentially peaks at 14 during the noon hour of 12:00. The sun's intensity is a force to reckon with, reaching its zenith at 11:00 with a maximum of 13. However, as the afternoon progresses, the index begins to decline; by 14:00, it drops to 9, and by 16:00, it further sinks to 3. The evening transitions into a safer zone, with values returning to 1 by 17:00 and 18:00, finally resting at 0 by 19:00. This data highlights the importance of sun protection, particularly during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Ponong

Throughout the year, UV Index levels remain alarmingly high, peaking in March at 16, and staying generally in the extreme category of 12-16 from January to April. This means that high-risk months include February and March, where sun exposure can lead to skin damage in just 10 minutes. Visitors and residents are strongly advised to take protective measures year-round, such as wearing broad-spectrum sunscreen, protective clothing, and seeking shade during peak sunlight hours. Being mindful of these UV conditions is crucial for maintaining skin health and overall safety.

Monthly Maximum UV Index for Ponong, Philippines

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ponong. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ponong, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ponong UV Index with Other Philippines Cities

The table above highlights how UV exposure in Ponong compares to other major locations across Philippines. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ponong's solar exposure compared to other cities in Philippines. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Caloocan City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Quezon City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Manila UVI	11	13	14	14	13	13	13	14	14	13	10	10
Ponong	12	14	16	16	13	14	14	14	14	13	12	11
Budta UVI	13	15	16	16	14	13	14	14	15	14	13	11
Davao UVI	13	15	16	15	15	13	14	14	15	14	13	11