Last updated: June 2, 2025
In Polopina, Philippines, understanding the UV Index is crucial for safeguarding your skin and overall health. With peak UV levels reaching as high as 14 during midday, awareness of these readings helps residents and visitors alike prevent sunburn and mitigate long-term skin damage. The tropical climate of Polopina, characterized by its warm temperatures and abundant sunlight, can pose significant UV exposure risks throughout the day. By monitoring the UV Index, you can make informed decisions about sun protection and enjoy the beautiful outdoors safely.
The UV Index throughout the day presents a dynamic pattern of sun exposure. Starting at a mellow 2 at 7:00 AM, the index climbs steadily, reaching a moderate 4 by 8:00 AM. By 9:00 AM, it spikes to 8, signaling the need for sun protection. The peak occurs at 12:00 PM, hitting a scorching 14, making this the critical time for safety measures. The intensity gradually declines after 1:00 PM, as the UV Index dips to 12, followed by a notable drop to 5 by 3:00 PM. As the day winds down, the UV levels settle back to a low 1 by 5:00 PM, finally resting at 0 after sunset at 7:00 PM. Awareness of these fluctuations allows for safer outdoor activities and greater enjoyment of the sun.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV index levels display an extreme risk category, with values peaking in March and April at 16. The high-risk months for UV exposure include February, March, and April when the UV index reaches its highest levels. Even in the remaining months, the UV index remains dangerously high, staying between 11 and 14. Visitors and residents are strongly advised to take precautions during these months, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade, especially during midday hours, to minimize the risk of skin damage from intense UV radiation. Always be mindful of your burn time, which is a mere 10 minutes across all months, and plan outdoor activities accordingly.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Polopina | 12 | 14 | 16 | 16 | 14 | 14 | 14 | 14 | 14 | 13 | 12 | 11 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |