Last updated: July 2, 2025
Understanding the UV Index in Nabas, Philippines is crucial for safeguarding your skin against harmful UV radiation. With a tropical climate that typically showcases heightened UV levels, being aware of the UV Index can help you prevent sunburn and maintain long-term skin health. Throughout the day, especially between 10:00 AM and 2:00 PM, you can encounter intense UV exposure, with indices peaking at 14. By monitoring these levels, residents and visitors can take proactive measures to protect themselves from the sun’s damaging effects while enjoying the beautiful beaches and vibrant outdoor activities Nabas has to offer.
The UV Index for today showcased a dynamic rise and fall throughout the hours, starting at a moderate 2 by 7:00 AM and climbing steeply to reach a peak of 14 at 12:00 PM. The intensity of the sun was most formidable around 11:00 AM and 12:00 PM, with readings of 13 and 14, encouraging everyone to seek shade and don protective gear during these hours. As the afternoon wore on, the index gradually decreased, dropping to 6 by 3:00 PM and further to 1 by 5:00 PM, signaling a transition into safer evening hours. By 7:00 PM, the UV Index settled at 0, marking the end of a day where sun safety was paramount during the peak hours.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV index levels in this region remain consistently high, peaking in March and April with a UV index of 16, categorizing these months as high-risk for sun exposure. From January to May, and again from August to October, the UV index stays within the extreme category (ranging from 12 to 16), indicating that even short periods of sun exposure can lead to severe skin damage, with a burn time of just 10 minutes. Residents and visitors are strongly advised to take precautions during these months by wearing protective clothing, applying high-SPF sunscreen, and seeking shade whenever possible, especially during peak sunlight hours. Remember, the risk of UV radiation is significant year-round, so continuous vigilance is essential.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Nabas | 12 | 14 | 16 | 16 | 14 | 14 | 14 | 15 | 15 | 14 | 12 | 11 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |