Last updated: May 3, 2025
In Lupo, Philippines, being aware of the UV Index is crucial for safeguarding your skin health and preventing sunburn. The UV levels in this tropical climate can soar, especially during mid-day, with a peak index of 14 between 11:00 AM and 12:00 PM. Understanding these fluctuations empowers residents and visitors alike to take necessary precautions, ensuring enjoyable outdoor experiences without the risk of harmful UV exposure. Whether you're lounging on the beach or exploring the vibrant landscapes, staying informed about UV levels is key to maintaining your health under the tropical sun.
The UV Index for the day presents a striking curve of sunlight intensity. Starting gently at 7:00 AM with a low of 2, the index steadily climbs, peaking at 11:00 AM and 12:00 PM with a formidable 14. This midday intensity signals a time to ensure proper sun protection as the sun reaches its zenith. As the afternoon progresses, the index begins to taper off, descending to 9 by 2:00 PM and further down to 5 by 3:00 PM. By 4:00 PM, it drops to 2, and as the sun sets, it cools down to 1 at 5:00 PM and finally 0 by 6:00 PM, signaling the end of a day filled with varying UV levels. Stay safe in the sun!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index varies throughout the year, with notably high levels leading to extreme exposure risk from January to October. March and April peak at an index of 16, accompanied by a consistent burn time of just 10 minutes. While the index gradually decreases in the later months, high-risk months persist through May to October, where values remain between 13 and 15. Residents and visitors are strongly advised to take precautions during these months, such as wearing protective clothing, using broad-spectrum sunscreen, and seeking shade to mitigate the risk of harmful UV exposure. Prioritizing sun safety is essential, especially during peak hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Lupo | 12 | 14 | 16 | 16 | 13 | 14 | 14 | 15 | 15 | 14 | 12 | 11 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |