Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Guintubhan, Philippines, where sun exposure can be intense, especially during the late morning and early afternoon hours. With UV Index levels spiking up to a dangerous 13 around noon, it's essential to grasp how these levels impact your health, particularly concerning sunburn prevention and long-term skin health. Given Guintubhan's tropical climate, the risks of harmful UV radiation are prevalent, and by staying informed about daily UV levels, you can enjoy the sun safely while protecting your skin from potential damage.
The UV Index for the day showcases a dramatic rise as the sun climbs higher in the sky. Starting at a mild 2 at 07:00, it quickly escalates to a moderate 4 by 08:00, then soars to a striking 11 by 10:00. The peak intensity hits 13 at both 11:00 and 12:00, making it crucial for sun protection during those hours. As the afternoon progresses, the index begins to decline, dropping to 9 by 14:00 and tapering off to a gentle 5 at 15:00. As the day winds down, the UV Index falls to 2 at 16:00 and reaches a safe 0 by 19:00, signaling the end of the day's sun exposure. Be mindful during peak hours and enjoy the sunshine responsibly!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits significant seasonal variations, remaining predominantly extreme throughout the year. From January to March, the index climbs steadily, peaking at 16 in both March and April, marking these months as particularly high-risk for sunburn with a burn time of just 10 minutes. May through October maintain an index between 14 and 15, followed by a slight decrease in November and December, where the index drops to 12 and 11, respectively. Visitors and residents should remain vigilant during these high-risk months, especially from January to April, and take necessary precautions such as wearing sunscreen, protective clothing, and sunglasses, to minimize UV exposure during outdoor activities.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Guintubhan | 12 | 14 | 16 | 16 | 14 | 14 | 14 | 14 | 15 | 13 | 12 | 11 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |