Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Cayhagan, Philippines, where the climate can lead to significant sun exposure throughout the year. With UV levels frequently peaking at a staggering 14—particularly from late morning to early afternoon—being aware of this index helps safeguard against sunburn and long-term skin health issues. As a tropical locale, Cayhagan's intense sunlight means that knowing when to take protective measures is essential for everyone, from beachgoers to outdoor enthusiasts. Stay informed, stay safe, and enjoy the sun responsibly!
The UV Index during the day showcased a dynamic shift, beginning at a low 1 at 07:00, then escalating to a moderate 4 by 08:00. As the sun climbed higher, the intensity peaked at a formidable 14 around 12:00, marking it as the most intense hour of the day. Following this, the index gradually descended, hitting 12 at 13:00, before tapering off to 9 at 14:00. The afternoon witnessed a noticeable decline, with values plummeting to 5 by 15:00, and further reducing to 3 at 16:00. As evening approached, the UV Index dwindled to 1 by 17:00, tapering off to 0 by 19:00. This data underscores the importance of sun safety during the midday hours, when the UV levels are notably elevated.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains consistently high in this region, with values ranging from 11 to 16 and categorized as extreme. Notably, the high-risk months are March through September, when the UV Index peaks at 16 in March and April, and stays around 14 to 15 from July through September. Residents and visitors should take stringent precautions during these months, ensuring adequate sun protection by utilizing sunscreen, wearing protective clothing, and limiting sun exposure, particularly around midday when the risk of burning is greatest at a burn time of just 10 minutes. It’s essential to stay informed and vigilant to safeguard skin health year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Cayhagan | 13 | 14 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 12 | 11 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |