Last updated: July 2, 2025
Understanding the UV Index is crucial for the residents of Kapingkong, Philippines, where the tropical climate brings about varying levels of sun exposure. Awareness of UV levels can significantly aid in sunburn prevention and enhance overall skin health, ensuring that outdoor activities can be enjoyed safely. With peak UV Index values reaching as high as 14 during midday, it's essential to be cautious during these hours to protect against harmful effects. As Kapingkong experiences a warm Af climate, residents and visitors alike should stay informed about the UV Index to make safe choices in sun protection.
As the sun rises, UVI levels begin to climb, starting at a mild 2 at 7:00 AM. By 9:00 AM, the UV Index reaches a moderate 7, prompting increased caution for sun exposure. The peak intensity occurs between 11:00 AM and 12:00 PM, where it hits a blistering 14—a reminder that sunscreen and protective measures are essential. As the afternoon progresses, the index starts to decline, dropping to 5 by 3:00 PM and further to a safe 1 by 5:00 PM. By evening, from 6:00 PM onward, it cools off completely, with the UV index at 0, signaling an end to the day's sun intensity. It’s a day to enjoy the warmth wisely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains notably high, with extreme levels observed from January to April and continuing with significant values through October. The highest risk months for UV exposure are February and March, peaking at an index of 15 and 16, respectively, where burn time can be as short as 10 minutes. Residents and visitors are strongly advised to take precautionary measures during these months, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade whenever possible. Given that the UV Index stays consistently high, vigilance is essential year-round to prevent skin damage and health risks associated with prolonged sun exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Kapingkong | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 12 | 11 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |