Last updated: July 2, 2025
In Alabel, Philippines, being aware of the UV Index is crucial for protecting your skin and enhancing overall health. Understanding UV levels is essential, especially in tropical climates where intense sun exposure is common, as it can help prevent sunburn and long-term skin damage. With Alabel experiencing severe UV levels peaking at 14 around noon, residents and visitors alike need to be mindful of these risks to enjoy outdoor activities safely while preserving their skin health. Staying informed about the UV Index empowers you to take the right precautions under the sweltering sun!
As the sun rises, UVI levels begin to climb, starting at a mild 2 at 7:00 AM. By 9:00 AM, the UV Index reaches a moderate 7, prompting increased caution for sun exposure. The peak intensity occurs between 11:00 AM and 12:00 PM, where it hits a blistering 14—a reminder that sunscreen and protective measures are essential. As the afternoon progresses, the index starts to decline, dropping to 5 by 3:00 PM and further to a safe 1 by 5:00 PM. By evening, from 6:00 PM onward, it cools off completely, with the UV index at 0, signaling an end to the day's sun intensity. It’s a day to enjoy the warmth wisely!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains consistently high, categorizing the risk of sun exposure as extreme. The months of January through October hover between UV Index values of 12 to 17, with March peaking at 17, representing the highest risk for skin damage. These months, particularly February to April, are designated as high-risk due to their elevated UV levels. Residents and visitors are advised to take precautionary measures, including applying sunscreen, wearing protective clothing, and seeking shade to minimize the risk of skin burns within a mere 10 minutes of sun exposure. As the year progresses, while there is a slight decrease in UV intensity, maintaining vigilance is essential from November to January, where the UV Index remains notably high.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Alabel | 14 | 15 | 17 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 12 |