Last updated: May 3, 2025
Living in San Fernando, Philippines, where the sun shines brightly for much of the year, being aware of the UV Index is crucial for protecting your skin health. Understanding the daily UV levels can help prevent sunburn and reduce the long-term risks of skin damage. With the climate classified as Af, residents face significant UV exposure, especially during peak hours when the index can reach as high as 14. Being informed about these levels empowers you to take necessary precautions, ensuring you enjoy the sun safely while keeping your skin healthy.
The UV Index throughout the day reveals a dynamic pattern, peaking dramatically as the sun climbs higher. Starting at a mild 2 at 07:00, the intensity quickly rises, reaching 4 by 08:00, and hitting a striking 8 by 09:00. The intensity soon surges to its highest point, registering a maximum of 14 from 11:00 to 12:00, highlighting the need for sun protection during these hours. As the afternoon progresses, the index begins to dip — dropping to 9 at 14:00 and then to 5 by 15:00. By the evening, the UV exposure diminishes significantly, with readings falling to 1 at 17:00, and finally to 0 after 18:00. It's crucial to remain vigilant around midday when the sun’s rays are most potent!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits consistent extreme levels throughout the year, peaking at 16 in April. Notably, the high-risk months include March to October, when the UV Index remains between 14 and 16, demanding heightened sun safety measures. In these months, residents and visitors should be particularly vigilant about sun exposure, recognizing that burn times are as short as 10 minutes. It is advisable to wear sunscreen, protective clothing, and seek shade during peak hours to mitigate the risk of skin damage. As the UV Index remains high year-round, staying informed and prepared is essential for everyone enjoying the outdoors.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
San Fernando | 12 | 13 | 15 | 16 | 14 | 14 | 14 | 15 | 15 | 14 | 11 | 11 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |