UV Index in Pola, Philippines

Last updated: May 3, 2025

In Pola, Philippines, understanding the UV Index is vital to protecting your skin from harmful effects of the sun. With peak UV levels reaching a maximum of 14 during midday, awareness can help prevent sunburns and long-term skin damage. The tropical climate of Pola means that UV exposure can be intense, especially as humidity levels and temperature rise. By keeping an eye on the UV Index, residents and visitors can better prepare for daily sun exposure, ensuring a healthier and safer outdoor experience. Stay informed and enjoy the beautiful Philippine sunshine responsibly!

Hourly UV Index in Pola

The UV Index today paints a vivid picture of sun intensity throughout the day. Early risers will experience a gentle start at 07:00 with a low of 2, slowly escalating to a more noticeable 4 by 08:00. As the sun climbs higher, the UV Index reaches a peak of 14 at 12:00—the critical midday moment when sun protection is essential. From there, it begins to taper off, dropping to 12 at 13:00 before plunging down to 1 by 17:00. As evening approaches, UV exposure decreases, ultimately settling at 0 by 19:00. Remember to stay sun-safe during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Pola

The UV Index data reveals that the region experiences extreme exposure levels throughout the year, with values peaking at 15 during March, April, August, and September. The high-risk months for UV exposure are from February to September, when the index consistently ranges from 13 to 15, allowing for less than 10 minutes of burn time for unprotected skin. Visitors and residents are advised to take precautionary measures during these months, such as wearing broad-spectrum sunscreen, protective clothing, and seeking shade to minimize skin damage from UV radiation. Remember, even in the colder months of November to January, the UV Index remains at 11, indicating that protective measures should be maintained year-round.

Monthly Maximum UV Index for Pola, Philippines

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pola. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Pola, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Pola UV Index with Other Philippines Cities

The table above highlights how UV exposure in Pola compares to other major locations across Philippines. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Pola's solar exposure compared to other cities in Philippines. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Caloocan City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Quezon City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Manila UVI	11	13	14	14	13	13	13	14	14	13	10	10
Pola	11	13	15	15	14	14	14	15	15	13	11	11
Budta UVI	13	15	16	16	14	13	14	14	15	14	13	11
Davao UVI	13	15	16	15	15	13	14	14	15	14	13	11