UV Index in Narra, Philippines

Last updated: August 1, 2025

In Narra, Philippines, staying aware of the UV Index is crucial for protecting your skin and overall health. With the region's tropical climate, residents and visitors face heightened UV exposure risks, particularly during peak hours when the UV Index can soar to an alarming 14. Understanding these levels is essential for preventing sunburn and long-term skin damage. Whether you’re enjoying a day outdoors or simply running errands, being mindful of the UV Index can help you take the necessary precautions to enjoy the sun safely.

Hourly UV Index in Narra

As the day begins, the UV Index starts off low at 1 around 7:00 AM, gradually climbing to 3 by 8:00 AM. The sun gains strength, and by 9:00 AM, the index reaches 6, signaling the need for sun protection. The peak intensity occurs between 11:00 AM and 12:00 PM, with a high of 14, indicating it’s crucial to shield your skin from harmful rays. The intensity starts to wane post-noon, dropping to 10 by 2:00 PM, and continuing to decline throughout the afternoon, falling back to 1 by 5:00 PM. As evening approaches, the UV exposure becomes minimal, with the index dropping to 0 by 7:00 PM. Stay aware of how the UV levels fluctuate throughout the day to enjoy the sun safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	10	very high	15 min
11:00	14	extreme	10 min
12:00	15	extreme	10 min
13:00	14	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Narra

The UV Index data reveals that the region experiences extreme UV exposure throughout the year, with consistently high values that indicate a burn time of just 10 minutes at peak levels. Notably, the highest UV Index readings occur from March to May, reaching a maximum of 16 in both March and April, marking these months as particularly high-risk for sunburn and skin damage. June through October also maintains elevated indices, fluctuating between 13 and 15, suggesting that visitors and residents should exercise caution and take protective measures, such as wearing sunscreen, protective clothing, and seeking shade, especially during midday hours when UV exposure is at its peak. As the UV Index starts to decline in November and December, with values of 12 and 11 respectively, it is still advisable to remain vigilant as even lower indices can pose risks without appropriate sun protection.

Monthly Maximum UV Index for Narra, Philippines

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Narra. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Narra, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Narra UV Index with Other Philippines Cities

The table above highlights how UV exposure in Narra compares to other major locations across Philippines. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Narra's solar exposure compared to other cities in Philippines. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Caloocan City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Quezon City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Manila UVI	11	13	14	14	13	13	13	14	14	13	10	10
Budta UVI	13	15	16	16	14	13	14	14	15	14	13	11
Narra	13	14	16	16	15	13	14	15	15	14	12	11
Davao UVI	13	15	16	15	15	13	14	14	15	14	13	11