Last updated: June 2, 2025
Understanding the UV Index in El Nido, Philippines is essential for safeguarding your skin while enjoying the region's stunning beaches and vibrant landscapes. With UV levels soaring, particularly between 10 AM and 2 PM, awareness of these levels can significantly reduce the risk of sunburn and long-term skin damage. El Nido's tropical climate translates to intense sun exposure, making it crucial to monitor UV values regularly. By being informed and taking protective measures, you can fully embrace the beauty of this paradise without compromising your skin health.
The UV Index throughout the day paints a compelling picture of the sun's intensity. Starting from a gentle 1 at 7:00 AM, the index gradually escalates, reaching a vibrant 4 by 8:00 AM. As the sun climbs higher, it peaks dramatically at 14 between 12:00 PM and 1:00 PM, signaling some of the day's most intense sun exposure. Following this zenith, the numbers gracefully descend, reflecting a steady decline with a mild 3 by 4:00 PM and dropping to a safe 1 by 5:00 PM. Finally, the evening wraps up with a soothing 0 by 7:00 PM, providing a gentle end to a sun-drenched day. This data highlights the importance of sun protection, especially during the midday hours when UV exposure can be at its highest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains notably high, with several months classified under the extreme exposure category. From January to March, the UV Index reaches its peak at 15, particularly in March and April, emphasizing the importance of minimizing sun exposure during these months. May and June witness a slight decline, yet the index remains at 14, signifying that caution is still necessary. Notably, the summer months of July and August retain an index of 14 to 15, continuing the trend of high UV levels, which persists into September. As October approaches, there’s a marginal decrease to 14, before dropping to 12 in November and 11 in December. Visitors and residents alike should take proactive measures to protect themselves from UV radiation, especially during the high-risk months of March through September, ensuring the application of sunscreen, wearing protective clothing, and seeking shade whenever possible.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
El Nido | 12 | 14 | 15 | 15 | 14 | 14 | 14 | 15 | 15 | 14 | 12 | 11 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |