UV Index in Cuyo, Philippines

Last updated: August 1, 2025

Understanding the UV Index in Cuyo, Philippines is essential for protecting your skin and overall health. With rising UV levels, particularly peaking between 10:00 AM and 1:00 PM when readings can soar to 14, awareness of these fluctuations is crucial in preventing sunburn and long-term skin damage. The region's tropical climate presents unique challenges, as high UV exposure is common year-round, making it important for residents and visitors alike to stay informed. By being vigilant about UV levels, you can enjoy the sunny beauty of Cuyo while safeguarding your skin health.

Hourly UV Index in Cuyo

Experience the day's UV Index journey, starting at a gentle 1 at 7:00 AM, gradually climbing to a peak of 14 by noon. As the sun reaches its zenith, the UV intensity intensifies, with maximum levels recorded at 11:00 AM and 12:00 PM. The UV Index begins to taper off after 1:00 PM, dropping to 10 by 2:00 PM. As afternoon turns to evening, the levels decrease further, settling back to a safe 1 by 5:00 PM. With a final dip to 0 by 7:00 PM, the day's UV exposure concludes, reminding us of the sun's powerful influence in the midday hours. Stay protected!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:003moderate30 min
09:007high25 min
10:0011extreme10 min
11:0014extreme10 min
12:0015extreme10 min
13:0013extreme10 min
14:0010very high15 min
15:006high25 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Cuyo

Throughout the year, UV index levels in this region remain consistently high, peaking in March and April with a UV index of 16, categorizing these months as high-risk for sun exposure. From January to May, and again from August to October, the UV index stays within the extreme category (ranging from 12 to 16), indicating that even short periods of sun exposure can lead to severe skin damage, with a burn time of just 10 minutes. Residents and visitors are strongly advised to take precautions during these months by wearing protective clothing, applying high-SPF sunscreen, and seeking shade whenever possible, especially during peak sunlight hours. Remember, the risk of UV radiation is significant year-round, so continuous vigilance is essential.

Monthly Maximum UV Index for Cuyo, Philippines

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cuyo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec121416161413141515141211
Data source: Statistical UV Index data for Cuyo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Cuyo UV Index with Other Philippines Cities

The table above highlights how UV exposure in Cuyo compares to other major locations across Philippines. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Cuyo's solar exposure compared to other cities in Philippines. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Caloocan City UVI111315151314131414131010
Quezon City UVI111315151314131414131010
Manila UVI111314141313131414131010
Cuyo121416161414141515141211
Budta UVI131516161413141415141311
Davao UVI131516151513141415141311