Last updated: May 3, 2025
Understanding the UV Index is essential for residents of Caruray, Philippines, where the tropical climate leads to increased sun exposure. Awareness of UV levels plays a crucial role in preventing sunburn and safeguarding skin health, especially in a setting that frequently experiences high UV readings. With a UV Index that can peak at a blistering 14, typically around midday, it's vital to know when to seek shade and protect yourself from harmful rays. Stay informed and keep your skin safe under the sun's relentless glare!
Experience the day's UV Index journey, starting at a gentle 1 at 7:00 AM, gradually climbing to a peak of 14 by noon. As the sun reaches its zenith, the UV intensity intensifies, with maximum levels recorded at 11:00 AM and 12:00 PM. The UV Index begins to taper off after 1:00 PM, dropping to 10 by 2:00 PM. As afternoon turns to evening, the levels decrease further, settling back to a safe 1 by 5:00 PM. With a final dip to 0 by 7:00 PM, the day's UV exposure concludes, reminding us of the sun's powerful influence in the midday hours. Stay protected!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
During the year, the UV Index remains consistently high, categorizing exposure as extreme across all months. Notably, the peak months for UV radiation are March (UV Index 16) and April (UV Index 15), where even a brief 10-minute exposure can lead to sunburn. From January to October, the UV Index remains above 11, making it crucial for both visitors and residents to take protective measures year-round. To mitigate sun damage, it is highly recommended to wear sunscreen with a high SPF, don protective clothing, and seek shade, especially during peak sun hours. As the UV Index can be dangerously high, practicing sun safety is essential to prevent skin damage and ensure a healthy outdoor experience.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Caruray | 12 | 14 | 16 | 15 | 14 | 14 | 14 | 15 | 15 | 14 | 12 | 11 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |