UV Index in Caruray, Philippines

Last updated: June 2, 2025

In Caruray, Philippines, understanding the UV Index is crucial for protecting your skin from harmful ultraviolet radiation. With daylight hours often exposing residents to high UV levels, particularly between 10 AM and 2 PM when the index peaks at 14, being mindful of these readings is essential for preventing sunburn and promoting long-term skin health. Given Caruray’s tropical climate and its typical exposure risks, being aware of the UV Index can significantly impact your outdoor activities and overall well-being. Stay informed, stay safe, and enjoy the sunshine with care!

Hourly UV Index in Caruray

The UV Index today paints a vivid picture of a sunny day's intensity. Starting off at a moderate level of 1 at 7:00 AM, the sun rises steadily, peaking at 14 around 12:00 PM—a high risk time for unprotected skin. Expect the index to hit its zenith at 1:00 PM with a dramatic 13, only to gently recede as the afternoon fades, dropping to 6 by 3:00 PM. As the sun begins to set, the levels decrease further, retreating to 1 by 5:00 PM and finally to a 0 by 7:00 PM, signaling a safe window for late evening activities. Remember to protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Caruray

During the year, the UV Index remains consistently high, categorizing exposure as extreme across all months. Notably, the peak months for UV radiation are March (UV Index 16) and April (UV Index 15), where even a brief 10-minute exposure can lead to sunburn. From January to October, the UV Index remains above 11, making it crucial for both visitors and residents to take protective measures year-round. To mitigate sun damage, it is highly recommended to wear sunscreen with a high SPF, don protective clothing, and seek shade, especially during peak sun hours. As the UV Index can be dangerously high, practicing sun safety is essential to prevent skin damage and ensure a healthy outdoor experience.

Monthly Maximum UV Index for Caruray, Philippines

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Caruray. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Caruray, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Caruray UV Index with Other Philippines Cities

The table above highlights how UV exposure in Caruray compares to other major locations across Philippines. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Caruray's solar exposure compared to other cities in Philippines. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Caloocan City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Quezon City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Manila UVI	11	13	14	14	13	13	13	14	14	13	10	10
Caruray	12	14	16	15	14	14	14	15	15	14	12	11
Budta UVI	13	15	16	16	14	13	14	14	15	14	13	11
Davao UVI	13	15	16	15	15	13	14	14	15	14	13	11