Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of Caramay, Philippines, where the tropical climate can lead to elevated UV levels. With peak values reaching up to 14 around noon, awareness of UV levels is essential for sunburn prevention and maintaining long-term skin health. By keeping an eye on the UV Index, you can make informed decisions about sun protection, ensuring your time outdoors is both enjoyable and safe. Given Caramay’s characteristic warm weather, being mindful of these UV exposure risks is key to safeguarding your skin against harmful rays.
The UV Index today paints a vivid picture of a sunny day's intensity. Starting off at a moderate level of 1 at 7:00 AM, the sun rises steadily, peaking at 14 around 12:00 PM—a high risk time for unprotected skin. Expect the index to hit its zenith at 1:00 PM with a dramatic 13, only to gently recede as the afternoon fades, dropping to 6 by 3:00 PM. As the sun begins to set, the levels decrease further, retreating to 1 by 5:00 PM and finally to a 0 by 7:00 PM, signaling a safe window for late evening activities. Remember to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains notably high, with several months classified under the extreme exposure category. From January to March, the UV Index reaches its peak at 15, particularly in March and April, emphasizing the importance of minimizing sun exposure during these months. May and June witness a slight decline, yet the index remains at 14, signifying that caution is still necessary. Notably, the summer months of July and August retain an index of 14 to 15, continuing the trend of high UV levels, which persists into September. As October approaches, there’s a marginal decrease to 14, before dropping to 12 in November and 11 in December. Visitors and residents alike should take proactive measures to protect themselves from UV radiation, especially during the high-risk months of March through September, ensuring the application of sunscreen, wearing protective clothing, and seeking shade whenever possible.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
| Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
| Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
| Caramay | 12 | 14 | 15 | 15 | 14 | 14 | 14 | 15 | 15 | 14 | 12 | 11 |
| Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
| Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |