Last updated: August 1, 2025
In Calintaan, Philippines, understanding the UV Index is crucial for protecting your skin and promoting overall health. With the region's tropical climate, the sun's rays can be particularly strong, often reaching high levels of UV exposure throughout the day. Being aware of these UV levels allows residents and visitors to prevent sunburn and reduce the long-term risks of skin cancer. During the peak hours, especially between 11:00 AM and 1:00 PM, the UV Index can soar to dangerous heights, making it essential to plan outdoor activities accordingly. Stay informed and safeguard your skin by checking the UV Index regularly!
As the sun rises, the UV Index begins its ascent, starting from a gentle 1 at 07:00. By 08:00, it ramps up to 4, signaling a day where sun protection becomes important. The intensity peaks dramatically at 12:00 with a staggering 14, the highest point of the day. At 11:00, just before the max, the index hits 13, making midday dangerously bright. After the zenith, the UV levels gradually decline, dropping to 10 by 14:00, and continuing down to 6 at 15:00. As the evening sets in, the index slips to a safe 1 by 17:00, and finally settles at 0 by 19:00, marking the end of the intense UV exposure. It's a reminder that staying vigilant with sun safety is crucial, especially during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 15 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index in this region exhibits significant seasonal variation, with the highest levels observed from March to October. Throughout these months, the UV Index remains between 14 to 16, categorizing the exposure as extreme with a consistent burn time of just 10 minutes. April stands out as the peak month with a UV Index of 16. Conversely, November and December present lower UV levels, although still classified as extreme, with an index of 11. Visitors and residents are strongly advised to take necessary precautions during the high-risk months—particularly from March to October—by seeking shade, wearing protective clothing, and using sunscreen to mitigate the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Calintaan | 12 | 13 | 15 | 16 | 14 | 14 | 14 | 15 | 15 | 13 | 11 | 11 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |