Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Cagayan, Philippines, where the tropical climate can expose individuals to high levels of ultraviolet radiation. Monitoring UV levels is essential for sunburn prevention and maintaining skin health, as prolonged exposure can lead to serious complications. With peak UV Index readings reaching as high as 14 during midday hours, Cagayan's typical climate poses significant risks, making awareness of these levels vital for outdoor activities and overall well-being. Stay informed, stay protected!
The UV Index for the day displayed a striking increase as the sun climbed higher in the sky. Starting at a gentle 1 by 7:00 AM, it swiftly rose to a moderate 3 by 8:00 AM. As the clock struck 9:00 AM, the intensity shot up to a significant 7, reaching a peak of 14 at 12:00 PM—the optimal time for sun protection. The afternoon saw a gradual decline, with readings of 13 at 1:00 PM and 10 by 2:00 PM. As the sun set, the UV Index dwindled, dropping to 3 at 4:00 PM and finally retreating to a safe 0 by 7:00 PM. This data highlights the importance of midday sun safety, making it essential to reapply sunscreen and seek shade when UV levels are at their highest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index fluctuates, but remains in the extreme exposure category from January to November, peaking at 16 in March and April. Notably, the highest risk months are February through April, where values consistently reach above 15, with a burn time of just 10 minutes. Visitors and residents should take proactive measures during these high UV periods by wearing protective clothing, using broad-spectrum sunscreen, and seeking shade, particularly around midday when UV exposure is at its highest. Even in the cooler months, maintaining vigilance against UV exposure is essential for skin health.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Cagayan | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 15 | 15 | 14 | 12 | 11 |