UV Index in Cabra, Philippines

Last updated: August 1, 2025

Understanding the UV Index in Cabra, Philippines is crucial for safeguarding your skin against harmful ultraviolet rays. Awareness of UV levels is essential not only for preventing painful sunburns but also for promoting long-term skin health. Cabra's tropical climate, characterized by abundant sunshine, presents a unique challenge as UV exposure can peak significantly during the midday hours, reaching a staggering level of 14 around noon. By keeping an eye on the UV Index, residents and visitors can make informed choices to protect themselves from the risks associated with excessive sun exposure.

Hourly UV Index in Cabra

Experience the day's UV Index journey, starting at a gentle 1 at 7:00 AM, gradually climbing to a peak of 14 by noon. As the sun reaches its zenith, the UV intensity intensifies, with maximum levels recorded at 11:00 AM and 12:00 PM. The UV Index begins to taper off after 1:00 PM, dropping to 10 by 2:00 PM. As afternoon turns to evening, the levels decrease further, settling back to a safe 1 by 5:00 PM. With a final dip to 0 by 7:00 PM, the day's UV exposure concludes, reminding us of the sun's powerful influence in the midday hours. Stay protected!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:003moderate30 min
09:007high25 min
10:0010very high15 min
11:0013extreme10 min
12:0014extreme10 min
13:0013extreme10 min
14:0010very high15 min
15:006high25 min
16:003moderate30 min
17:001low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Cabra

Throughout the year, the UV Index in this region remains extremely high, particularly from January to October, with values peaking at 15 in March. The high-risk months are consistently from January to October, where the burn time is a mere 10 minutes, underscoring the urgent need for sun protection. Even as the year transitions into November and December, the UV Index remains notably elevated, with November at 11 and December slightly lower at 10; however, exposure risk remains significant, especially in November. It is crucial for both visitors and residents to prioritize sun safety measures, including wearing sunscreen, protective clothing, and seeking shade during peak sun hours, to prevent harmful UV exposure and skin damage year-round.

Monthly Maximum UV Index for Cabra, Philippines

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cabra. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec111315141414141414131110
Data source: Statistical UV Index data for Cabra, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Cabra UV Index with Other Philippines Cities

The table above highlights how UV exposure in Cabra compares to other major locations across Philippines. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Cabra's solar exposure compared to other cities in Philippines. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Caloocan City UVI111315151314131414131010
Quezon City UVI111315151314131414131010
Manila UVI111314141313131414131010
Cabra111315141414141414131110
Budta UVI131516161413141415141311
Davao UVI131516151513141415141311