UV Index in Cabra, Philippines

Last updated: June 2, 2025

In Cabra, Philippines, understanding the UV Index is crucial for protecting your skin and overall health. With the hot and humid climate typical of this region, awareness of UV levels can help you prevent painful sunburns and long-term skin damage. As midday approaches, the UV Index peaks at an alarming 14—a reminder that you need to take precautions against harmful rays. Whether you’re enjoying outdoor activities or simply soaking up the sun, being informed about UV exposure risks can make all the difference in maintaining healthy skin and avoiding the dangers of UV radiation.

Hourly UV Index in Cabra

The UV Index today paints a vivid picture of sun intensity throughout the day. Early risers will experience a gentle start at 07:00 with a low of 2, slowly escalating to a more noticeable 4 by 08:00. As the sun climbs higher, the UV Index reaches a peak of 14 at 12:00—the critical midday moment when sun protection is essential. From there, it begins to taper off, dropping to 12 at 13:00 before plunging down to 1 by 17:00. As evening approaches, UV exposure decreases, ultimately settling at 0 by 19:00. Remember to stay sun-safe during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Cabra

Throughout the year, the UV Index in this region remains extremely high, particularly from January to October, with values peaking at 15 in March. The high-risk months are consistently from January to October, where the burn time is a mere 10 minutes, underscoring the urgent need for sun protection. Even as the year transitions into November and December, the UV Index remains notably elevated, with November at 11 and December slightly lower at 10; however, exposure risk remains significant, especially in November. It is crucial for both visitors and residents to prioritize sun safety measures, including wearing sunscreen, protective clothing, and seeking shade during peak sun hours, to prevent harmful UV exposure and skin damage year-round.

Monthly Maximum UV Index for Cabra, Philippines

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cabra. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cabra, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cabra UV Index with Other Philippines Cities

The table above highlights how UV exposure in Cabra compares to other major locations across Philippines. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cabra's solar exposure compared to other cities in Philippines. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Caloocan City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Quezon City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Manila UVI	11	13	14	14	13	13	13	14	14	13	10	10
Cabra	11	13	15	14	14	14	14	14	14	13	11	10
Budta UVI	13	15	16	16	14	13	14	14	15	14	13	11
Davao UVI	13	15	16	15	15	13	14	14	15	14	13	11