UV Index in Cabra, Philippines

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents and visitors of Cabra, Philippines, as it serves as a vital tool for sun safety and skin health. With high UV levels peaking around midday, awareness of these fluctuations can help prevent harmful effects such as sunburn and long-term skin damage. Cabra's tropical climate, characterized by its warm temperatures and abundant sunshine, amplifies the risk of excessive UV exposure. As you navigate your day, keeping an eye on the UV Index can empower you to take the necessary precautions to protect yourself and enjoy the stunning surroundings safely.

Hourly UV Index in Cabra

The UV Index throughout the day shows a significant rise, peaking dramatically between 12:00 PM and 1:00 PM, when it reaches a maximum of 14. Early morning hours start off relatively mild, with a 2 at 7:00 AM, gradually climbing to 4 by 8:00 AM. As the sun rises higher, 9:00 AM sees a notable leap to 7, followed by an intense 10 at 10:00 AM. The 11:00 AM mark escalates to 13, making the midday sun a prime time for sun protection. After this peak, the index begins to decline, tapering to 12 at 1:00 PM, and descending through the afternoon to 6 by 3:00 PM. As evening approaches, the UV Index drops sharply, concluding at 0 by 7:00 PM. This data emphasizes the importance of UV awareness during peak hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Cabra

Throughout the year, the UV Index in this region remains extremely high, particularly from January to October, with values peaking at 15 in March. The high-risk months are consistently from January to October, where the burn time is a mere 10 minutes, underscoring the urgent need for sun protection. Even as the year transitions into November and December, the UV Index remains notably elevated, with November at 11 and December slightly lower at 10; however, exposure risk remains significant, especially in November. It is crucial for both visitors and residents to prioritize sun safety measures, including wearing sunscreen, protective clothing, and seeking shade during peak sun hours, to prevent harmful UV exposure and skin damage year-round.

Monthly Maximum UV Index for Cabra, Philippines

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cabra. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cabra, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cabra UV Index with Other Philippines Cities

The table above highlights how UV exposure in Cabra compares to other major locations across Philippines. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cabra's solar exposure compared to other cities in Philippines. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Caloocan City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Quezon City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Manila UVI	11	13	14	14	13	13	13	14	14	13	10	10
Cabra	11	13	15	14	14	14	14	14	14	13	11	10
Budta UVI	13	15	16	16	14	13	14	14	15	14	13	11
Davao UVI	13	15	16	15	15	13	14	14	15	14	13	11