Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Sarrat, Philippines, where the risks of UV exposure can be significant due to its tropical "Aw" climate. With peak UV levels reaching as high as 13 during midday, awareness of these levels is key to preventing sunburn and maintaining skin health. By keeping track of the UV Index, you can make informed decisions about sun protection, safeguarding yourself and your loved ones from potential skin damage while enjoying the beautiful sunny days that Sarrat has to offer.
The UV Index throughout the day showcases a dynamic rise and fall, reflecting the sun's intensity. Starting at a mild 2 by 7:00 AM, it gains momentum, reaching a moderate 4 at 8:00 AM. By 9:00 AM, the UV Index peaks to a 7, and then surges to a striking 10 by 10:00 AM. The midday sun is relentless, pushing the index to a maximum of 13 at both 11:00 AM and 12:00 PM. As the afternoon unfolds, there is a gradual decline; it drops to 12 at 1:00 PM, further decreasing to 9 by 2:00 PM. The late afternoon sees the UV Index easing to 5 at 3:00 PM, before trailing off into the evening with a gentle 3 at 4:00 PM. As twilight approaches, the index tapers down to 1 by 5:00 PM and remains at this level until 7:00 PM, finally hitting 0 by 8:00 PM. Stay protected during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
As the UV Index varies throughout the year, it is crucial for both visitors and residents to be mindful of seasonal changes and high-risk months. From February to September, the UV Index remains in the extreme category, peaking at 15 in August. During this period, the suggested burn time is as little as 10 minutes. January, November, and December present very high exposures with burn times of 15 minutes, making them the less critical months for UV exposure. To protect your skin, it is advisable to seek shade, wear protective clothing, and apply broad-spectrum sunscreen regularly during the peak months, especially when the UV Index is at its highest.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Sarrat | 10 | 12 | 14 | 14 | 13 | 13 | 14 | 15 | 14 | 13 | 10 | 9 |
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |