Last updated: May 3, 2025
In Pung-Pang, Philippines, staying aware of the UV Index is crucial for your health, especially given the region's typical tropical climate and soaring sun exposure. Understanding UV levels can significantly aid in preventing sunburn and protecting skin health, which is vital for all, but especially for those who enjoy outdoor activities. With a UV Index peaking at 15 around noon, the risks of skin damage rise dramatically, making it essential to understand when the sun’s rays are at their strongest. By staying informed and taking necessary precautions, you can enjoy the beautiful sunny days without compromising your well-being.
The UV Index chart throughout the day reveals a striking rise and fall in ultraviolet radiation levels. At 7:00 AM, the index starts at a tame 2, but by 9:00 AM, it escalates to a robust 9, peaking at a dramatic 15 by 11:00 AM—the sun is at its fiercest! As the afternoon unfolds, the index gradually decreases, gliding down to 8 at 2:00 PM before dropping to a gentle 4 by 3:00 PM. By 5:00 PM, it plunges to a mere 1, and as evening approaches, the UV levels settle at 0 by 6:00 PM. This data underlines the importance of sun protection during peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 9 | very high | 15 min |
10:00 | 12 | extreme | 10 min |
11:00 | 15 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 4 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits extreme levels throughout the year, peaking notably in the months of February (15) and March (16), which represent the highest risk periods for sunburn, with a burn time as short as 10 minutes. April and May maintain similarly high indices of 16 and 15, respectively, continuing the trend of significant UV exposure. From June to August, while the index decreases slightly, it remains at dangerous levels, particularly in August (15). The risk gradually tapers off in the following months, but even in November (13) and December (12), caution is still warranted. Visitors and residents are strongly advised to wear sunscreen, seek shade, and avoid prolonged exposure during peak sun hours, particularly in the high-risk months of February through May. Staying informed and taking precautions can help minimize the risk of UV-related health issues.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Pung-Pang | 14 | 15 | 16 | 16 | 15 | 13 | 13 | 15 | 15 | 14 | 13 | 12 |