Last updated: June 2, 2025
Understanding the UV Index in Pondaguitan, Philippines is crucial for protecting your skin from harmful ultraviolet rays. With the region's tropical climate, residents and visitors alike face significant UV exposure risks, especially during peak hours when the index can soar to a maximum of 14 around noon. Being aware of UV levels helps in preventing sunburn and promoting overall skin health, allowing you to enjoy the beautiful outdoors while staying safe. As you plan your day, keep an eye on the UV Index to ensure you protect yourself under the vibrant Philippine sun!
The UV Index throughout the day showcases a dramatic rise and fall, peaking at an intense 14 at 11:00 AM. Early morning starts off mild, with a maximum of 2 at 7:00 AM, gradually escalating to 5 at 8:00 AM and hitting 8 by 9:00 AM. The sun’s strength reaches its zenith at 12 and 13 between 10:00 AM and 12:00 PM, making it essential for outdoor enthusiasts to take precautions during these hours. Following the high noon glow, the index begins to decline, dropping to 11 by 1:00 PM and sliding down to 8 at 2:00 PM. As the afternoon progresses, the intensity wanes, with the UV Index falling to 4 by 3:00 PM and dipping to 2 at 4:00 PM. As evening sets in, it relaxes further, falling to 1 by 5:00 PM and finally 0 after 6:00 PM, signaling a safe end to the day for sun exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 12 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences minimal seasonal variation throughout the year, maintaining extreme levels consistently from January to November, with values peaking in February and March at 15 and 16, respectively. The high-risk months for sun exposure are concentrated from January to September, with the potential for skin damage under just 10 minutes of direct sun exposure. Visitors and residents should exercise extreme caution during these months. It is advisable to wear protective clothing, use broad-spectrum sunscreen, and seek shade whenever possible, especially during midday hours when the sun's intensity is greatest. Stay safe and prioritize sun protection to enjoy outdoor activities without risk.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
| Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
| Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
| Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
| Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
| Pondaguitan | 13 | 15 | 16 | 16 | 14 | 14 | 13 | 14 | 15 | 14 | 13 | 12 |