UV Index in Cuambog, Philippines

Last updated: July 2, 2025

Understanding the UV Index in Cuambog, Philippines is crucial for ensuring safe sun exposure and protecting your skin health. With its tropical climate and strong sunlight, the UV levels in Cuambog can reach dangerously high numbers, peaking at 14 around noon. This makes awareness of UV Index values essential for preventing sunburn and long-term skin damage. Knowing when to seek shade or apply sunscreen can make all the difference in enjoying the sun safely. Whether you're basking in the sun or engaging in outdoor activities, being informed about UV exposure risks is key to maintaining skin health and well-being in this vibrant region.

Hourly UV Index in Cuambog

The UV Index showcases a dramatic rise and fall throughout the day, offering insights into sun exposure. Starting at 7:00 AM with a mild index of 2, the sun's strength quickly escalates, peaking at 14 between 12:00 PM and 1:00 PM—the prime time for those seeking a tan or outdoor activity. At 10:00 AM, a noteworthy peak of 11 demands caution for sun-sensitive individuals. As afternoon approaches, the index decreases significantly, slipping to 5 at 3:00 PM, then further dropping to a mere 1 by 5:00 PM and fading to 0 after 6:00 PM. This data highlights the critical hours for protection against UV exposure, especially from 10 AM to 2 PM, where the sun is at its most intense.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	8	very high	15 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	12	extreme	10 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Cuambog

The UV Index data highlights significant seasonal variations in ultraviolet radiation exposure, presenting a consistent extreme risk throughout the year. The highest UV Index readings occur from February to March, peaking at 16, indicating that these months pose the greatest risk for sunburn, with a burn time of just 10 minutes. Although UV levels decrease slightly in the summer months of June, July, and August, they remain in the extreme category. Visitors and residents should prioritize sun safety, especially from February to September, ensuring proper sun protection measures are in place such as wearing broad-spectrum sunscreen, protective clothing, and seeking shade during peak hours. It is vital to remain vigilant year-round given the sustained high UV levels across all months.

Monthly Maximum UV Index for Cuambog, Philippines

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cuambog. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cuambog, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cuambog UV Index with Other Philippines Cities

The table above highlights how UV exposure in Cuambog compares to other major locations across Philippines. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cuambog's solar exposure compared to other cities in Philippines. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Caloocan City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Quezon City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Manila UVI	11	13	14	14	13	13	13	14	14	13	10	10
Budta UVI	13	15	16	16	14	13	14	14	15	14	13	11
Cuambog	13	15	16	15	15	13	14	14	15	14	13	11
Davao UVI	13	15	16	15	15	13	14	14	15	14	13	11