Last updated: May 3, 2025
In Capuluan, Philippines, understanding the UV Index is crucial for protecting your skin from harmful sun exposure. With high UV levels peaking at 14 during midday hours, awareness of UV risks is essential for preventing sunburn and promoting overall skin health. The tropical climate of Capuluan subjects residents and visitors to significant UV exposure, particularly in the mid-morning to early afternoon. Being informed about the daily UV Index empowers you to take necessary precautions, ensuring you enjoy the sunny beaches and vibrant outdoors safely.
The UV Index throughout the day paints a vivid picture of sun intensity and potential exposure risks. At 7:00 AM, it starts at a mild 2, making it safe for early outdoor activities. However, by 9:00 AM, it ramps up to 8, signaling increased caution. The peak hits at 11:00 AM and 12:00 PM, both soaring to 14, indicating high UV levels that demand protective measures. As the afternoon progresses, the index gradually declines—down to 5 by 3:00 PM and falling to a comfortable 1 by 5:00 PM. Surprisingly, by 7:00 PM, it drops to 0, giving way to safer evening outdoor conditions. Those planning to bask in the sun should be vigilant between 10:00 AM and 2:00 PM, when the sun's rays are at their fiercest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index values exhibit a consistent extreme exposure category throughout the year, with notably high levels from January to August, peaking at 15 in March, April, and August. Residents and visitors should be particularly cautious during the high-risk months of March, April, and August, as the elevated UV Index poses a significant risk of harm to unprotected skin in just 10 minutes. Regardless of the month, it is vital to wear protective clothing, apply sunscreen liberally, and seek shade as much as possible. Always remain vigilant about UV exposure to ensure a safe and enjoyable experience outdoors.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Capuluan | 11 | 13 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 | 11 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |