UV Index in Pamplona, Philippines

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents of Pamplona, Philippines, as it serves as a vital indicator of sun exposure risks. Awareness of UV levels allows individuals to make informed decisions about sun protection, reducing the likelihood of sunburn and promoting overall skin health. With Pamplona's tropical climate, the potential for high UV exposure is significant, peaking sharply at 11:00 AM with an index of 14. It's essential to stay vigilant and take necessary precautions to enjoy the sun safely while minimizing the risk of UV-related health issues.

Hourly UV Index in Pamplona

The UV Index today showcases a dramatic rise in solar intensity, starting with a moderate level of 2 at 7:00 AM. As the sun climbs higher in the sky, the intensity peaks at a staggering 14 by noon, marking the most hazardous time for sun exposure. It reaches a maximum of 13 at 1:00 PM, emphasizing the need for protective measures like sunscreen and hats. The afternoon sees a swift decline, dropping to 10 by 2:00 PM and further down to 6 at 3:00 PM. As evening approaches, the UV Index dips to 1 by 5:00 PM, offering some relief, before finally settling at 0 after 7:00 PM. For those planning their day, early morning and late evening provide a safer window for outdoor activities, while midday requires caution to avoid overexposure.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Pamplona

Seasonal variations in the UV Index highlight significant changes in sun exposure risks throughout the year. From February to September, the UV Index remains in the extreme category, peaking at 15 in August, where the burn time is as short as 10 minutes. January and November present a slightly lower risk with a very high index of 10, allowing for a burn time of 15 minutes. December sees a marginal drop to 9. Visitors and residents should exercise caution during high-risk months—particularly from February to October—by limiting sun exposure, wearing protective clothing, and using sunscreen. Always be mindful of the UV Index to protect your skin and enjoy the outdoors safely.

Monthly Maximum UV Index for Pamplona, Philippines

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pamplona. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Pamplona, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Pamplona UV Index with Other Philippines Cities

The table above highlights how UV exposure in Pamplona compares to other major locations across Philippines. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Pamplona's solar exposure compared to other cities in Philippines. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Pamplona	10	13	14	14	13	13	14	15	14	13	10	9
Caloocan City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Quezon City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Manila UVI	11	13	14	14	13	13	13	14	14	13	10	10
Budta UVI	13	15	16	16	14	13	14	14	15	14	13	11
Davao UVI	13	15	16	15	15	13	14	14	15	14	13	11