Last updated: July 2, 2025
Being aware of the UV Index is crucial for residents of Manaring, Philippines, where the sun's rays can be particularly intense due to its tropical climate. Understanding the UV levels throughout the day is essential for preventing sunburn and maintaining long-term skin health, as exposure can lead to significant damage over time. With peak UV Index values soaring to 15 around noon, it’s important for locals to take proactive measures against harmful effects, especially during the warm middle hours. By staying informed about UV risks, you can better protect yourself and your loved ones from the potential dangers of skin-related issues.
The UV Index for the day presents a clear peak in intensity around midday. It starts at a mild 2 at 7:00 AM, gradually escalating to a moderate 4 by 8:00 AM. By 9:00 AM, the index surges to a significant 8, hitting a striking 11 at 10:00 AM. As the sun reaches its zenith, it peaks at an impressive 15 at 12:00 PM. Fortunately, the intensity starts to decline after midday; it drops to 10 by 2:00 PM and further decreases to 6 by 3:00 PM. The UV Index continues its downward trend, falling to 1 by 5:00 PM and lingering there until it finally settles at 0 by 7:00 PM. It's crucial to take appropriate sun protection measures, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 15 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
During the year, the UV Index experiences significant seasonal changes, with the highest readings occurring from March to October, marking a period of extreme exposure. The high-risk months are particularly concentrated from April to July, where the UV Index peaks at 15. Visitors and residents are strongly advised to take precautions during these months, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade whenever possible, especially during the peak sun hours. While UV levels drop notably in December to a level classified as very high, it’s essential to remain cautious year-round, as even lower indices can still pose health risks. Always stay informed and prioritize skin protection to mitigate the harmful effects of UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
| Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
| Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
| Manaring | 11 | 13 | 14 | 15 | 14 | 14 | 15 | 14 | 14 | 13 | 11 | 9 |
| Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
| Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |