UV Index in Cabiraoan, Philippines

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents and visitors of Cabiraoan, Philippines, where the tropical climate can elevate sun exposure risks significantly. High UV levels can lead to painful sunburns and long-term skin damage, making it essential to monitor daily UV readings. In Cabiraoan, the UV Index can peak at a striking 14 around noon, indicating an urgent need for sun protection strategies. With a climate characterized by intense sunshine and humid conditions, being aware of UV levels not only ensures personal safety but also promotes overall skin health in this vibrant paradise.

Hourly UV Index in Cabiraoan

The UV Index today showcases a dramatic rise in solar intensity, starting with a moderate level of 2 at 7:00 AM. As the sun climbs higher in the sky, the intensity peaks at a staggering 14 by noon, marking the most hazardous time for sun exposure. It reaches a maximum of 13 at 1:00 PM, emphasizing the need for protective measures like sunscreen and hats. The afternoon sees a swift decline, dropping to 10 by 2:00 PM and further down to 6 at 3:00 PM. As evening approaches, the UV Index dips to 1 by 5:00 PM, offering some relief, before finally settling at 0 after 7:00 PM. For those planning their day, early morning and late evening provide a safer window for outdoor activities, while midday requires caution to avoid overexposure.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	11	extreme	10 min
11:00	13	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Cabiraoan

Seasonal UV changes reveal significant fluctuations in UV Index levels throughout the year, with peak risk occurring from February to October. The highest levels are recorded in March through September, where the UV Index reaches a consistent 14 and falls under the extreme exposure category, indicating a burn time of just 10 minutes. January and November see slightly lower UV Index values of 10, categorized as very high, while December and October show a gradual decline to 9 and 13, respectively. Visitors and residents are strongly advised to take precautions during the high-risk months by seeking shade, wearing protective clothing, and applying sunscreen regularly to minimize the risk of skin damage from excessive UV exposure.

Monthly Maximum UV Index for Cabiraoan, Philippines

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cabiraoan. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cabiraoan, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cabiraoan UV Index with Other Philippines Cities

The table above highlights how UV exposure in Cabiraoan compares to other major locations across Philippines. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cabiraoan's solar exposure compared to other cities in Philippines. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Cabiraoan	10	12	14	14	13	14	14	14	14	13	10	9
Caloocan City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Quezon City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Manila UVI	11	13	14	14	13	13	13	14	14	13	10	10
Budta UVI	13	15	16	16	14	13	14	14	15	14	13	11
Davao UVI	13	15	16	15	15	13	14	14	15	14	13	11