Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Gainza, Philippines, where the tropical climate brings intense sun exposure. Knowledge of UV levels plays a vital role in preventing sunburn and promoting skin health, particularly during peak hours when UV radiation reaches its highest—reaching levels as high as 14 around noon. With Gainza's climate characterized by warm temperatures and abundant sunshine, being aware of UV risks can help you enjoy the outdoors safely while protecting your skin from harmful effects. Stay informed and take proactive steps to safeguard your health under the sun!
The UV Index trend throughout the day reveals a striking peak during midday hours, urging caution for outdoor enthusiasts. Starting modestly at 2 at 07:00, the index rapidly climbs, reaching a significant 14 by 12:00, making this the most critical time for sun exposure. Even as the clock ticks towards the afternoon, the UV levels remain high, peaking at 13 at 11:00 and 12:00, before gradually declining to 5 by 15:00. As the day winds down, the index drops to 3 at 16:00, then tapering off to 1 by the evening hours. For those venturing outside, it's essential to protect your skin between 10:00 AM and 2:00 PM, when the sun's rays are most intense.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index shows a consistently high level of ultraviolet radiation throughout the year, with extreme exposure levels recorded from January through December. The highest UV readings occur between March and September, peaking at 15 in both March and September, indicating that these months, along with April and July, are particularly high-risk for sun exposure. Visitors and residents should be vigilant during these months, as the burn time is astonishingly short at just 10 minutes across all months. It is strongly advised to wear protective clothing, apply sunscreen, and seek shade to minimize the risk of skin damage during outdoor activities.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Gainza | 11 | 13 | 15 | 15 | 13 | 14 | 14 | 14 | 15 | 13 | 11 | 11 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |