Last updated: June 2, 2025
In Cabugao, Philippines, staying aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can significantly reduce your risk of sunburn and long-term skin damage, making it essential for both locals and visitors to monitor these changes throughout the day. With its tropical climate and high UV exposure, especially between 10 AM and 2 PM when indices soar to 14, the need for awareness becomes even more vital. By keeping an eye on the UV Index, you can take proactive steps to enjoy the sun safely while embracing the beauty this vibrant region has to offer.
The UV Index throughout the day showcases a dynamic pattern of solar intensity. Starting gently at 2 by 7:00, the sun begins to assert its power, peaking at a striking 14 between 11:00 and 12:00. This critical period marks the height of the sun's strength, urging everyone to seek shade and don protective measures. As the afternoon unfolds, the index gradually retreats, dropping to 5 by 15:00, before dwindling further to 1 by 17:00. By the evening, with a UV Index of 0, the day concludes safely, reminding us to balance the joy of sunlight with the importance of skin protection during peak hours.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 5 | moderate | 30 min |
09:00 | 8 | very high | 15 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains extremely high, peaking at 15 from March to April and maintaining levels between 11 and 14 in other months. The high-risk months for UV exposure are from February to April, where the index consistently reaches 13 or higher. This persistent level of UV radiation means that burn time is as short as 10 minutes year-round, highlighting the importance of protection for residents and visitors alike. It is crucial to wear sunscreen, protective clothing, and hats, and to seek shade during peak hours, especially from February to April, to minimize skin damage and ensure safety in the sun.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Cabugao | 11 | 13 | 15 | 15 | 14 | 14 | 14 | 14 | 14 | 13 | 11 | 11 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |