Last updated: June 2, 2025
In Tunggol, Philippines, understanding the UV Index is crucial for maintaining optimal skin health and preventing sunburn. With its tropical climate characterized by high solar exposure, residents and visitors alike are often at risk of harmful UV rays, especially between 10 AM and 2 PM when the UV Index peaks at an intense 13. By staying informed about daily UV levels, individuals can take proactive measures to protect their skin, ensuring that outdoor activities remain safe and enjoyable. Whether you're out enjoying the sun or just spending time outside, knowing the UV Index is your first line of defense against sun-related health issues.
As the sun rises, the UV Index climbs steadily, starting at a mild 1 at 07:00. By 08:00, it reaches a moderate 3, but the real intensity kicks in as the day progresses. At 09:00, the UV Index jumps to 7, warning sunbathers to take precautions. The peak arrives at 12:00, soaring to a scorching 13, where protection is crucial. It remains dangerously high at 12 by 13:00, before starting its descent in the afternoon. By 15:00, it cools down to 5, and finally drops to 1 by 17:00. As the sun sets, the UV Index falls to 0 by 19:00, signaling the end of a day filled with sun.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains in the extreme exposure category, with values peaking in March at 17 and remaining high from February to September. Notably, March and April are the highest risk months, while January and February also pose significant dangers with an index of 14 and 15, respectively. Given the consistent burn time of just 10 minutes, it is crucial for visitors and residents to take protective measures during these months. Recommendations include wearing sunscreen, protective clothing, and seeking shade, especially during peak hours, to safeguard against harmful UV radiation. Always be aware that the risk remains high throughout the year, necessitating vigilance regardless of the month.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Tunggol | 14 | 15 | 17 | 16 | 15 | 13 | 13 | 15 | 15 | 14 | 13 | 12 |