UV Index in Punay, Philippines

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents and visitors in Punay, Philippines, where sun exposure can be intense due to its tropical climate. The UV Index not only serves as a vital tool for sunburn prevention but also plays a significant role in safeguarding overall skin health. With peak UV levels reaching as high as 15 around midday, it's essential to stay informed about daily UV fluctuations. This awareness helps individuals take proper precautions against harmful solar radiation, ensuring safe enjoyment of Punay's beautiful outdoors while mitigating the risks of skin damage and long-term health issues.

Hourly UV Index in Punay

The UV Index today starts off gently, peaking at a mere 1 at 7:00 AM, but quickly ramps up as the sun rises. By 9:00 AM, it reaches 7, signaling the need for some sun protection. As the clock strikes 10:00 AM, the index skyrockets to 11, and by noon, it reaches its maximum at 15—a clear indicator to take extra precautions. From 1:00 PM to 3:00 PM, the index begins to decline, first to 13 at 1:00 PM, then significantly tumbling to 5 by 3:00 PM. As the evening progresses, the UV Index drops sharply to 2 by 4:00 PM and finally settles at 0 by 6:00 PM, marking the end of peak UV exposure for the day. Remember, as the sun blazes in its prime hours, staying protected is key!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	11	extreme	10 min
11:00	14	extreme	10 min
12:00	15	extreme	10 min
13:00	13	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	0	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Punay

Throughout the year, the UV Index remains in the extreme exposure category, with values peaking in March at 17 and remaining high from February to September. Notably, March and April are the highest risk months, while January and February also pose significant dangers with an index of 14 and 15, respectively. Given the consistent burn time of just 10 minutes, it is crucial for visitors and residents to take protective measures during these months. Recommendations include wearing sunscreen, protective clothing, and seeking shade, especially during peak hours, to safeguard against harmful UV radiation. Always be aware that the risk remains high throughout the year, necessitating vigilance regardless of the month.

Monthly Maximum UV Index for Punay, Philippines

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Punay. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Punay, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Punay UV Index with Other Philippines Cities

The table above highlights how UV exposure in Punay compares to other major locations across Philippines. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Punay's solar exposure compared to other cities in Philippines. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Caloocan City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Quezon City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Manila UVI	11	13	14	14	13	13	13	14	14	13	10	10
Budta UVI	13	15	16	16	14	13	14	14	15	14	13	11
Davao UVI	13	15	16	15	15	13	14	14	15	14	13	11
Punay	14	15	17	16	15	13	13	15	15	14	13	12