UV Index in Punay, Philippines

Last updated: June 2, 2025

Understanding the UV Index in Punay, Philippines is crucial for maintaining your skin health and preventing sunburn. With a tropical climate that exposes residents to varying UV levels throughout the day, knowing when to take protective measures can make all the difference. For instance, during peak hours, such as from 11:00 AM to 1:00 PM, UV Index readings can soar to dangerous levels, reaching as high as 13—indicating an extreme risk of harm from unprotected sun exposure. By staying informed about these UV levels, you can enjoy the sun safely while safeguarding your skin against the harmful effects of UV radiation.

Hourly UV Index in Punay

The UV Index today offers a clear picture of solar intensity throughout the day, peaking dramatically as the sun rises higher in the sky. Starting from a mild 1 at 07:00, the index quickly climbs to 4 by 08:00 and sharply escalates to 10 by 10:00. The midday sun reigns supreme, reaching its pinnacle at 13 by 12:00, and maintaining a robust score of 12 until 13:00. As the afternoon progresses, the intensity steadily declines, dipping to 5 at 15:00, and tapering off to 1 by 17:00. As the sun sets, the UV Index drops to 0 by 19:00, making it a day where sun safety is paramount during those peak hours, particularly between 10:00 and 14:00, when the sun's rays are at their most potent.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	9	very high	15 min
15:00	5	moderate	30 min
16:00	2	low	45 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Punay

Throughout the year, the UV Index remains in the extreme exposure category, with values peaking in March at 17 and remaining high from February to September. Notably, March and April are the highest risk months, while January and February also pose significant dangers with an index of 14 and 15, respectively. Given the consistent burn time of just 10 minutes, it is crucial for visitors and residents to take protective measures during these months. Recommendations include wearing sunscreen, protective clothing, and seeking shade, especially during peak hours, to safeguard against harmful UV radiation. Always be aware that the risk remains high throughout the year, necessitating vigilance regardless of the month.

Monthly Maximum UV Index for Punay, Philippines

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Punay. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Punay, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Punay UV Index with Other Philippines Cities

The table above highlights how UV exposure in Punay compares to other major locations across Philippines. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Punay's solar exposure compared to other cities in Philippines. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Caloocan City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Quezon City UVI	11	13	15	15	13	14	13	14	14	13	10	10
Manila UVI	11	13	14	14	13	13	13	14	14	13	10	10
Budta UVI	13	15	16	16	14	13	14	14	15	14	13	11
Davao UVI	13	15	16	15	15	13	14	14	15	14	13	11
Punay	14	15	17	16	15	13	13	15	15	14	13	12