Last updated: May 3, 2025
In Pandan Niog, Philippines, understanding the UV Index is crucial for safeguarding your skin health and preventing sunburn. With a tropical climate characterized by intense sunlight, residents and visitors need to be aware of the fluctuating UV levels throughout the day. For instance, the UV Index peaks at a staggering 15 at noon, highlighting the high risk of harm from unprotected sun exposure. By staying informed about these daily UV levels, you can take proactive measures to protect yourself and enjoy the beautiful outdoors while minimizing the risks associated with harmful UV radiation.
As the sun rises, the UV Index begins to climb, peaking at 15 at noon. Starting from a manageable 1 at 7:00 AM, it swiftly increases to 4 by 8:00 AM before reaching 7 at 9:00 AM. By 10:00 AM, it hits 11, signaling the need for sun protection, and continues to soar, reaching its highest point of 14 at 11:00 AM. Although it slightly dips to 13 by 1:00 PM, a notable decrease begins after 2:00 PM, dropping to 10 at 2:00 PM, and further decreasing to 6 by 3:00 PM. As the afternoon wanes, the index falls to 3 at 4:00 PM, finally dwindling to 1 by 5:00 PM and 0 after 6:00 PM. This hourly trend emphasizes the importance of seeking shade and applying sunscreen during the peak hours of potential sun exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 15 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index exhibits extreme levels throughout the year, peaking notably in the months of February (15) and March (16), which represent the highest risk periods for sunburn, with a burn time as short as 10 minutes. April and May maintain similarly high indices of 16 and 15, respectively, continuing the trend of significant UV exposure. From June to August, while the index decreases slightly, it remains at dangerous levels, particularly in August (15). The risk gradually tapers off in the following months, but even in November (13) and December (12), caution is still warranted. Visitors and residents are strongly advised to wear sunscreen, seek shade, and avoid prolonged exposure during peak sun hours, particularly in the high-risk months of February through May. Staying informed and taking precautions can help minimize the risk of UV-related health issues.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
| Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
| Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
| Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
| Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
| Pandan Niog | 14 | 15 | 16 | 16 | 15 | 13 | 13 | 15 | 15 | 14 | 13 | 12 |