Last updated: July 2, 2025
Understanding the UV Index in Manuk Mangkaw, Philippines is crucial for protecting your skin and overall health. As the tropical climate here can lead to significant UV exposure, being aware of the UV levels throughout the day—especially when they peak at a high of 14 around noon—can help you prevent sunburn and long-term skin damage. With UV rays reaching their most intense levels between 10 AM and 2 PM, it's essential for residents and visitors alike to take necessary precautions. By staying informed about the UV Index, you can enjoy the sun safely while prioritizing your skin health in this vibrant coastal region.
The UV Index throughout the day presents an intriguing pattern of intensity, peaking at 12:00 PM with a notable 14. Early morning hours begin with a mild 1 at 07:00, gradually escalating to a manageable 3 by 08:00. The heat of midday hits hard, reaching a striking 12 at 11:00 before climbing to its highest level of 14 at noon—a clear signal for sun protection. As the afternoon unfolds, values taper off, descending to 10 by 14:00, and then into the safe zones with 6 at 15:00. By late afternoon, the UV Index dwindles back down to 3 at 16:00 and finally settles at 1 after 17:00, fading into the evening with a 0 by 19:00. This journey through the day highlights the critical need for sun safety during those peak hours—especially when the sun is at its zenith!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains alarmingly high, with values reaching as much as 17 in March, marking it as the peak month for potential harm from UV radiation. From January to September, the UV Index consistently falls within the extreme exposure category, making March, April, and September particularly high-risk months. Visitors and residents are strongly advised to take precautions during these months, limiting sun exposure to 10 minutes without suitable protection. It is essential to wear sunscreen, protective clothing, and seek shade during peak UV hours to minimize the risk of skin damage year-round. Remember, even in October and November, with UV Index values at 14 and 13 respectively, caution is still necessary as the sun remains fierce.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
| Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
| Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
| Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
| Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
| Manuk Mangkaw | 14 | 15 | 17 | 16 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 12 |