Last updated: July 2, 2025
Understanding the UV Index is crucial for the residents of Binidayan, Philippines, where high levels of ultraviolet (UV) radiation can pose significant health risks. With the region’s tropical Af climate, locals and visitors are often exposed to dangerous UV rays, especially from late morning to early afternoon when the index can soar to as high as 14. This knowledge is vital for effective sunburn prevention and the long-term maintenance of skin health. By staying informed about daily UV levels, you can take proactive measures to protect yourself and your loved ones from harmful effects while enjoying the beautiful outdoors.
Start your day with caution as the UV Index rises sharply from 2 at 07:00, reaching a moderate 4 by 08:00. But don’t let your guard down—by 09:00, it skyrockets to a striking 7, climbing to a peak of 14 from 11:00 to 12:00. This intense midday sun demands protection! As the afternoon progresses, the index gradually declines, dipping to 9 at 14:00 before dropping to 5 by 15:00. By 16:00, it falls to 2, and the sun’s strength wanes, with a mere 1 at 17:00 and fading to 0 by 18:00. Make sure you’re sun-safe during those high UV hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains consistently high, ranging from 12 to 17, indicating extreme exposure levels. The months of March and April experience the peak UV Indexes at 16 and 17, respectively, marking them as the highest risk months for sunburn. Notably, burn time across all months remains a mere 10 minutes, emphasizing the urgency for effective sun protection measures. Visitors and residents are strongly advised to take precautions, such as wearing sunscreen, protective clothing, and seeking shade, especially during these high-risk months. By being proactive, individuals can significantly reduce their risk of skin damage while enjoying outdoor activities.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Binidayan | 14 | 15 | 16 | 17 | 15 | 14 | 14 | 15 | 15 | 14 | 13 | 12 |