Last updated: May 3, 2025
Awareness of the UV Index in Anuling, Philippines, is crucial for protecting your skin and overall health. With the region's tropical climate, residents and visitors often experience high levels of UV exposure, especially between 10 AM and 2 PM when the index soars to levels of 11 to 15. Understanding these varying UV levels is vital for preventing sunburn and long-term skin damage, allowing you to enjoy the outdoors safely. By staying informed about the UV Index, you can take necessary precautions and fully embrace the vibrant sunshine that characterizes life in Anuling.
As the sun rises, the UV Index starts at a modest 1 at 07:00, but quickly ramps up as the day progresses. By 08:00, it reaches a moderate 4, before peaking dramatically at 15 between 12:00 and 13:00—the highest point of the day, signaling the strongest sun exposure. After midday, the UV Index begins to decline; it stands at 13 at 13:00, drops to 9 at 14:00, and continues its descent to 6 by 15:00. As the afternoon wanes, the numbers fall significantly, eventually hitting 0 by 19:00. This data highlights the critical hours for sun safety, emphasizing the need for sunscreen and protective clothing during peak UV exposure.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 11 | extreme | 10 min |
11:00 | 14 | extreme | 10 min |
12:00 | 15 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 2 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains in the extreme exposure category, with values peaking in March at 17 and remaining high from February to September. Notably, March and April are the highest risk months, while January and February also pose significant dangers with an index of 14 and 15, respectively. Given the consistent burn time of just 10 minutes, it is crucial for visitors and residents to take protective measures during these months. Recommendations include wearing sunscreen, protective clothing, and seeking shade, especially during peak hours, to safeguard against harmful UV radiation. Always be aware that the risk remains high throughout the year, necessitating vigilance regardless of the month.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Caloocan City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Quezon City UVI | 11 | 13 | 15 | 15 | 13 | 14 | 13 | 14 | 14 | 13 | 10 | 10 |
Manila UVI | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 14 | 13 | 10 | 10 |
Budta UVI | 13 | 15 | 16 | 16 | 14 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Davao UVI | 13 | 15 | 16 | 15 | 15 | 13 | 14 | 14 | 15 | 14 | 13 | 11 |
Anuling | 14 | 15 | 17 | 16 | 15 | 13 | 13 | 15 | 15 | 14 | 13 | 12 |