Last updated: June 2, 2025
Understanding the UV Index in Cerrito, Paraguay, is crucial for protecting your skin and maintaining overall skin health. With the region's Cfa climate, residents and visitors alike should be aware of the varying UV levels throughout the day, particularly during midday, when risk peaks at levels 5. Knowing the UV Index helps in preventing sunburn and reducing the long-term risks of skin damage. As Cerro experiences intense sunlight, even brief exposure during high UV times can result in adverse effects, making it essential to stay informed and take necessary precautions to enjoy the outdoors safely.
The UV Index for the day showcases a clear peak during the midday hours, rising from a low of 1 at 07:00 and 08:00. By 09:00, it reaches 2, but the real intensity hits at 10:00, soaring to 4. The maximum exposure occurs around 11:00 and 12:00, both maintaining a 5 on the scale, urging sun-seekers to take precautions. As the afternoon progresses, the index gently declines to 4 at 13:00, then dips further to 3 by 14:00. By the time the clock strikes 15:00, it drops to 2, and the evening sets in with a comfortable 1 at 16:00. After 17:00, the UV Index drops to 0, signaling a safe end to sun-related activities.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 4 | moderate | 30 min |
| 14:00 | 3 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 0 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Over the course of the year, UV Index values show significant seasonal variation, with the highest levels occurring from January to March, where the UV Index ranges from 14 to 15, categorized as extreme, resulting in a quick burn time of just 10 minutes. The months of October and November also present high-risk conditions, maintaining an extreme exposure category. April marks a slight decline to a very high category at 10, while May through August see moderate to high values, with burn times extending from 25 to 30 minutes. As the year transitions into the cooler months, September sees an uptick to a very high category again. Residents and visitors should remain vigilant during the high-risk months of January, February, March, October, and November, taking precautions such as wearing sunscreen, protective clothing, and sunglasses, especially during peak sun hours, to avoid harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cerrito | 15 | 14 | 13 | 10 | 6 | 5 | 6 | 7 | 10 | 13 | 14 | 14 |
| Lambare UVI | 15 | 14 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 14 | 15 |
| Capiata UVI | 15 | 14 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 14 | 15 |
| San Lorenzo UVI | 15 | 14 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 14 | 15 |
| Asuncion UVI | 15 | 14 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 14 | 15 |
| Ciudad del Este UVI | 15 | 15 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 15 | 14 |