Last updated: August 1, 2025
In La Paloma del Espiritu Santo, Paraguay, being mindful of the UV Index is crucial for maintaining optimal skin health and preventing sunburn. Understanding UV levels can help residents and visitors alike protect themselves from harmful ultraviolet radiation, especially with the region's Cfa climate, characterized by warm temperatures and plenty of sunshine. As the UV Index peaks at 7 around noon, it’s essential to stay informed and take proactive measures to enjoy the outdoors safely while minimizing the risk of excessive sun exposure. Remember, awareness is your best defense against UV-related health issues!
Today’s UV Index showcases a dynamic progression throughout the day. Beginning with a gentle 1 at 07:00, the index steadily climbs, peaking at a robust 7 by 12:00—a reminder to stay protected around midday when sun exposure is strongest. The afternoon sees a slight decline, with values tapering to 4 at 14:00, before dropping to 2 by 15:00, and eventually settling at 1 by 17:00. As evening approaches, UV exposure recedes to 0 after 18:00, marking a safe time for outdoor activities without the worry of sunburn. Be sure to keep sunscreen handy during the peak hours for optimal protection!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, peaking in the winter months with extreme levels of 15 in January, February, and November, as well as 14 in December, all of which carry a burn time of just 10 minutes. The transitional months of March and April maintain high UV exposure at an index of 13 and 11, respectively. May marks a slight decrease to a very high index of 8, increasing burn time to 15 minutes, while June and July lower the index to 6 and 7, categorized as high, allowing for a more substantial burn time of 25 minutes. In August, the UV index rises slightly to 9, indicating very high exposure once again, before returning to extreme levels in September (11) and October (13). As a result, January, February, March, April, September, October, and November are particularly high-risk months. To ensure safety, visitors and residents should prioritize sun protection, especially during peak hours, wear broad-spectrum sunscreen, and limit direct sun exposure during these months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lambare UVI | 15 | 14 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 14 | 15 |
| Capiata UVI | 15 | 14 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 14 | 15 |
| San Lorenzo UVI | 15 | 14 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 14 | 15 |
| Asuncion UVI | 15 | 14 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 14 | 15 |
| Ciudad del Este UVI | 15 | 15 | 13 | 10 | 7 | 5 | 6 | 8 | 10 | 13 | 15 | 14 |
| La Paloma del Espiritu Santo | 15 | 15 | 13 | 11 | 8 | 6 | 7 | 9 | 11 | 13 | 15 | 14 |