UV Index in Sora, Panama

Last updated: June 2, 2025

Understanding the UV Index in Sora, Panama, is crucial for protecting your skin in the tropics. With peak UV levels frequently soaring above 10—especially around noon—awareness of these values helps you prevent sunburn and long-term skin damage. Sora’s tropical climate means that exposure to harmful UV rays is a daily concern, making it essential to stay informed about the UV Index and take necessary precautions. By monitoring these levels, you can enjoy the sun safely while keeping your skin health a top priority.

Hourly UV Index in Sora

As the sun climbs higher, the UV Index reaches its peak intensity around 12:00 PM, soaring to a striking 13—a clear signal for outdoor enthusiasts to take precautions. The morning hours start gently, with a low of 1 at 07:00 AM, gradually escalating to 6 by 09:00 AM and hitting 9 at 10:00 AM. By 11:00 AM, the sun begins to assert itself with a 12. However, as the afternoon progresses, the UV intensity starts to wane, dropping to 10 at 2:00 PM, and tapering off to a mere 2 by 5:00 PM. As daylight diminishes, the UV Index dwindles to 0 by 7:00 PM, inviting a much-needed respite from the sun’s relentless rays. Always be vigilant and protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Sora

Throughout the year, the UV Index remains notably high, particularly from January to April, when it peaks at 15 in April, classifying exposure as extreme with a burn time of just 10 minutes. May through September sustain similar levels, with UV indices between 13 to 14, marking these months as high-risk for sun exposure. Consequently, visitors and residents are strongly advised to take precautions, such as seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen consistently. October and November offer slightly lower indices at 13 and 12, respectively, while December sees a slight drop to 10, categorized as very high with a burn time of 15 minutes. Regardless of the month, caution is advised due to the consistently high UV levels in this region.

Monthly Maximum UV Index for Sora, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sora. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Sora, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Sora UV Index with Other Panama Cities

The table above highlights how UV exposure in Sora compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Sora's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
Sora	12	13	14	15	14	13	14	13	13	13	12	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11