UV Index in La Mitra, Panama

Last updated: August 1, 2025

In La Mitra, Panama, being aware of the UV Index is essential for safeguarding your skin against harmful solar radiation. Understanding UV levels not only helps in preventing painful sunburns but also plays a critical role in maintaining long-term skin health. Situated in a tropical climate, La Mitra experiences intense sunlight, especially during midday hours, where the UV Index regularly peaks at levels of 12 and 13. This makes it crucial for residents and visitors alike to stay informed about UV exposure risks throughout the day to enjoy the beautiful outdoors while protecting their skin.

Hourly UV Index in La Mitra

The UV Index peaks dramatically throughout the day, starting from a mild 1 at 07:00 and rapidly escalating to a max of 13 between 12:00 and 13:00. As the sun climbs higher, the intensity of UV radiation intensifies, reaching a pivotal 12 at 11:00—a clear signal to seek shade if you're outdoors! The afternoon sees a gradual decline, slipping back to 7 by 15:00 and tapering down to a gentle 1 by 18:00. As the day winds down, the UV threat diminishes, hitting a low of 0 by 19:00. Be sure to protect your skin during the peak hours, especially between 10:00 and 14:00!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	12	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in La Mitra

The UV Index exhibits extreme levels from January through May, peaking at 15 in April and remaining consistently high until October. During these months, a burn time of just 10 minutes is sufficient for unprotected skin, highlighting the high-risk months for sun exposure primarily from March to April. Visitors and residents are strongly advised to take precautions, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sun hours. As the year progresses, although the UV Index slightly decreases, it remains a consideration; even in December, the index is rated as very high with a notable burn time of 15 minutes. Prioritizing sun safety year-round is essential.

Monthly Maximum UV Index for La Mitra, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in La Mitra. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for La Mitra, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare La Mitra UV Index with Other Panama Cities

The table above highlights how UV exposure in La Mitra compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

La Mitra's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
La Mitra	12	13	14	15	14	13	13	13	13	13	11	10
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11