UV Index in La Ermita, Panama

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors in La Ermita, Panama, where the tropical climate brings with it significant sun exposure risks. With peak UV levels soaring to a staggering 13 at midday, being aware of these fluctuations helps in preventing sunburn and maintaining long-term skin health. By tracking UV levels throughout the day, you can better protect yourself and enjoy the beautiful weather while minimizing harm. Embracing this knowledge is key in a region where the sun's intensity can lead to serious skin issues if precautions aren't taken.

Hourly UV Index in La Ermita

As the sun climbs higher, the UV Index reaches its peak intensity around 12:00 PM, soaring to a striking 13—a clear signal for outdoor enthusiasts to take precautions. The morning hours start gently, with a low of 1 at 07:00 AM, gradually escalating to 6 by 09:00 AM and hitting 9 at 10:00 AM. By 11:00 AM, the sun begins to assert itself with a 12. However, as the afternoon progresses, the UV intensity starts to wane, dropping to 10 at 2:00 PM, and tapering off to a mere 2 by 5:00 PM. As daylight diminishes, the UV Index dwindles to 0 by 7:00 PM, inviting a much-needed respite from the sun’s relentless rays. Always be vigilant and protect your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:003moderate30 min
09:006high25 min
10:009very high15 min
11:0012extreme10 min
12:0013extreme10 min
13:0013extreme10 min
14:0010very high15 min
15:007high25 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in La Ermita

The UV Index demonstrates significant seasonal variations, with extreme exposure levels recorded from January to April, peaking at 15 in April and May. Notably, the high-risk months are January through May, during which the potential for sunburn is high with a burn time of just 10 minutes. Although UV levels remain elevated from June to October, they stabilize at 13, maintaining an extreme designation. In contrast, November sees a slight decrease to 12, while December lowers to a very high index of 10, allowing a more extended burn time of 15 minutes. Residents and visitors should prioritize sun safety by seeking shade, wearing protective clothing, and applying sunscreen, particularly during these peak months to mitigate the risk of skin damage.

Monthly Maximum UV Index for La Ermita, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in La Ermita. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec121314151513131313131210
Data source: Statistical UV Index data for La Ermita, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare La Ermita UV Index with Other Panama Cities

The table above highlights how UV exposure in La Ermita compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
La Ermita's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Arraijan UVI121314151413141313131110
Juan Diaz UVI121314151413141313131110
San Miguelito UVI121314151413141313131110
Panama UVI121314151413141313131110
La Ermita121314151513131313131210
David UVI121314151413141314141211