Last updated: May 3, 2025
In Espave, Panama, staying informed about the UV Index is crucial for safeguarding your skin and health. With high UV levels typically peaking during midday, understanding these values helps you take necessary precautions to prevent sunburn and long-term skin damage. Espave's tropical climate means you're often exposed to intense sunlight, particularly during the midday hours when the UV Index can soar to 14. By being aware of the UV Index, you can enjoy the beautiful outdoors while protecting yourself from its harmful effects.
The UV Index starts off relatively low at 1 around 7:00 AM, but as the sun climbs, it rapidly intensifies. By 9:00 AM, it reaches a moderate 6, escalating to a peak of 14 at noon, marking the hottest point of the day. Midday, particularly between 11:00 AM and 1:00 PM, sees the highest UV exposure, with values consistently at 13 and 14—a clear reminder to seek shade or apply sunscreen. As the afternoon wanes, the index steadily declines, dropping to 3 by 4:00 PM and tapering off to 1 by 6:00 PM, before reaching 0 at 7:00 PM. Planning outdoor activities? Aim for the early morning or late afternoon to stay safe from excessive UV rays!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 13 | extreme | 10 min |
12:00 | 14 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 7 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits extreme levels from January through May, peaking at 15 in April and remaining consistently high until October. During these months, a burn time of just 10 minutes is sufficient for unprotected skin, highlighting the high-risk months for sun exposure primarily from March to April. Visitors and residents are strongly advised to take precautions, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sun hours. As the year progresses, although the UV Index slightly decreases, it remains a consideration; even in December, the index is rated as very high with a notable burn time of 15 minutes. Prioritizing sun safety year-round is essential.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Espave | 12 | 13 | 14 | 15 | 14 | 13 | 13 | 13 | 13 | 13 | 11 | 10 |
Arraijan UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Juan Diaz UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
San Miguelito UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Panama UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
David UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 14 | 14 | 12 | 11 |