Last updated: June 2, 2025
In Cermeno, Panama, understanding the UV Index is crucial for maintaining skin health and preventing sunburn, especially given the region's tropical climate and high sun exposure. The UV levels can soar to extreme heights around midday, reaching an alarming 13 between 12:00 PM and 1:00 PM, highlighting the need for effective sun safety measures. By staying informed about these fluctuations, residents and visitors alike can better protect themselves from harmful UV radiation and enjoy the sunny paradise of Cermeno without worry. Remember, awareness is your first line of defense against the sun's harmful rays!
The UV Index for the day follows a distinct pattern, peaking dramatically around noon. Starting at a modest 1 at 07:00, it climbs to 3 by 08:00, then surges to 6 at 09:00. As the sun reaches its zenith, the UV Index hits 12 at 11:00, culminating in a stifling 13 by 12:00 and again at 13:00. After this high point, it gradually dips to 10 at 14:00, before descending further to 7 at 15:00 and tapering off to 4 by 16:00. As the day winds down, the UV Index falls to 1 by 17:00, and finally drops to a negligible 0 by 19:00, marking the end of peak UV exposure. Remember to stay protected during those midday hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 13 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index exhibits extreme levels from January through May, peaking at 15 in April and remaining consistently high until October. During these months, a burn time of just 10 minutes is sufficient for unprotected skin, highlighting the high-risk months for sun exposure primarily from March to April. Visitors and residents are strongly advised to take precautions, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sun hours. As the year progresses, although the UV Index slightly decreases, it remains a consideration; even in December, the index is rated as very high with a notable burn time of 15 minutes. Prioritizing sun safety year-round is essential.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cermeno | 12 | 13 | 14 | 15 | 14 | 13 | 13 | 13 | 13 | 13 | 11 | 10 |
Arraijan UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Juan Diaz UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
San Miguelito UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
Panama UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
David UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 14 | 14 | 12 | 11 |