UV Index in Santa Catalina, Panama

Last updated: June 2, 2025

In Santa Catalina, Panama, being aware of the UV Index is essential for safeguarding your skin health under the sun. Understanding the UV levels not only helps in preventing sunburn but also plays a crucial role in reducing the risk of long-term skin damage. Nestled in a tropical climate, Santa Catalina experiences high UV exposure, especially around midday when the index peaks at a staggering 13. With such intensity, it’s vital for residents and visitors alike to stay informed and take necessary precautions to enjoy the beautiful outdoors safely.

Hourly UV Index in Santa Catalina

The UV Index peaks dramatically throughout the day, starting from a mild 1 at 07:00 and rapidly escalating to a max of 13 between 12:00 and 13:00. As the sun climbs higher, the intensity of UV radiation intensifies, reaching a pivotal 12 at 11:00—a clear signal to seek shade if you're outdoors! The afternoon sees a gradual decline, slipping back to 7 by 15:00 and tapering down to a gentle 1 by 18:00. As the day winds down, the UV threat diminishes, hitting a low of 0 by 19:00. Be sure to protect your skin during the peak hours, especially between 10:00 and 14:00!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:005moderate30 min
10:009very high15 min
11:0012extreme10 min
12:0013extreme10 min
13:0013extreme10 min
14:0011extreme10 min
15:007high25 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Santa Catalina

Throughout the year, the UV Index demonstrates significant seasonal variation, with extreme levels consistently observed from January to November. The months of February to April see the highest UV Index readings, peaking at 15 in April, indicating that these are the most critical months for UV exposure. January through March are also noteworthy, as they maintain a constantly high UV Index of 12 to 14, highlighting the need for vigilance during these early months as well. The sun remains powerful into the fall, particularly in September and October, where the UV Index remains at 14. In contrast, December features a slightly lower UV Index of 10, categorized as very high with a burn time of 15 minutes. Visitors and residents are strongly advised to take precautions during high-risk months by using sunscreen, wearing protective clothing, and minimizing sun exposure during peak hours. Always stay informed about the UV Index and adjust outdoor activities accordingly to ensure safety.

Monthly Maximum UV Index for Santa Catalina, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Santa Catalina. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec121414151413141314141210
Data source: Statistical UV Index data for Santa Catalina, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Santa Catalina UV Index with Other Panama Cities

The table above highlights how UV exposure in Santa Catalina compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Santa Catalina's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Arraijan UVI121314151413141313131110
Juan Diaz UVI121314151413141313131110
San Miguelito UVI121314151413141313131110
Panama UVI121314151413141313131110
Santa Catalina121314151413141314141210
David UVI121314151413141314141211