UV Index in Rio Grande, Panama

Last updated: May 3, 2025

Understanding the UV Index is essential for residents and visitors in Rio Grande, Panama—a region marked by its tropical Af climate and high levels of sun exposure. Awareness of UV levels is crucial not only for preventing painful sunburns but also for maintaining long-term skin health. With peak UV Index values soaring as high as 15 around midday, residents must take proactive steps to protect themselves from harmful rays. By knowing the daily UV levels, you can enjoy the vibrant outdoors while minimizing risks to your skin. Stay informed and safeguard your health in this sun-kissed paradise!

Hourly UV Index in Rio Grande

As the sun rises, the UV Index experiences a steady climb throughout the morning. At 07:00, it starts off with a mild 1, but by 09:00, it ramps up to a 6, indicating more intense exposure. The heat peaks sharply at 12:00, reaching a sizzling 15, just before dipping to 14 at 13:00. As the afternoon progresses, the index gradually declines, hitting 12 at 14:00, then falling to 8 by 15:00. As evening approaches, the sun's strength wanes, leaving the UV Index at a safe 1 by 18:00 and finally dropping to 0 by 19:00. It’s a day where sun safety is paramount, especially during the midday hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	15	extreme	10 min
13:00	14	extreme	10 min
14:00	12	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Rio Grande

The UV Index showcases a strikingly consistent pattern of extreme exposure throughout the year, with values peaking at 15 in both April and May. Notably, the high-risk months span from January to October, where the UV Index remains above 12, indicating a persistent threat of skin damage with a burn time as short as 10 minutes. As such, it is crucial for visitors and residents to take precautionary measures year-round, including wearing protective clothing, using high-SPF sunscreen, and seeking shade during peak hours. Awareness and proactive steps are essential to safeguard against the dangers posed by intense UV exposure.

Monthly Maximum UV Index for Rio Grande, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Rio Grande. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Rio Grande, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Rio Grande UV Index with Other Panama Cities

The table above highlights how UV exposure in Rio Grande compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Rio Grande's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11
Rio Grande	12	13	14	15	15	13	14	13	14	14	12	11