Last updated: June 2, 2025
In Nutivi, Panama, understanding the UV Index is crucial for safeguarding your skin and promoting overall health. With peak UV levels often reaching a staggering 14 during midday hours, awareness of these values can help residents and visitors alike take proactive measures against sunburn and long-term skin damage. Given Nutivi's tropical climate, where high UV exposure is a frequent risk, being informed about daily UV fluctuations is essential for enjoying the sun safely. Prioritizing UV awareness can make all the difference in maintaining healthy skin while basking in the beauty of this vibrant region.
The UV Index starts off gently at 1 by 7:00 AM, a perfect time for outdoor activities with minimal sun exposure. As the day progresses, the index steadily climbs, reaching a moderate 2 at 8:00 AM and climbing to 5 by 9:00 AM. The sun continues to rise, peaking dramatically at 12:00 PM with a maximum of 14, indicating a high risk of harm from unprotected sun exposure. The intensity remains high at 13 until 1:00 PM, before gradually tapering off; it dips to 11 at 2:00 PM, and further decreases to 7 by 3:00 PM. As evening approaches, the UI sinks back to a comfortable 2 at 5:00 PM, finally mellowing to 1 and 0 as daylight fades into night. Plan your sun activity wisely to stay safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences notable variations, with consistently extreme levels from January to April, which are identified as high-risk months for sunburn, requiring only 10 minutes of unprotected exposure to cause harm. March and April peak at a UV Index of 14 and 15, respectively, emphasizing the need for heightened sun safety measures during these months. Although there are slight fluctuations in the UV Index from May to September, it remains in the extreme category, underscoring the importance of continual protection against UV radiation. As we transition to October and November, the index slightly decreases, but November still holds a significant UV Index of 12, keeping sun safety essential. In December, the UV Index drops to 10, classified as very high, where exposure should still be limited to 15 minutes. Visitors and residents are advised to consistently apply sunscreen, wear protective clothing, and seek shade, particularly during these high-risk periods, to safeguard their skin from harmful UV rays.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Arraijan UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| Juan Diaz UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| San Miguelito UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| Panama UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| David UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 14 | 14 | 12 | 11 |
| Nutivi | 12 | 13 | 14 | 15 | 14 | 14 | 14 | 13 | 14 | 14 | 12 | 10 |