Last updated: June 2, 2025
In Coronte, Panama, understanding the UV Index is crucial for safeguarding your skin health and preventing sunburn. With a predominantly tropical climate characterized by high sun exposure, awareness of UV levels helps you plan outdoor activities safely. During the midday hours, the UV Index can soar to a peak of 14, indicating an extreme risk for harm from unprotected sun exposure. By keeping informed about these levels, you can take proactive measures to protect yourself and enjoy all that Coronte has to offer while minimizing skin risks associated with intense sunlight.
The UV Index starts off gently at 1 by 7:00 AM, a perfect time for outdoor activities with minimal sun exposure. As the day progresses, the index steadily climbs, reaching a moderate 2 at 8:00 AM and climbing to 5 by 9:00 AM. The sun continues to rise, peaking dramatically at 12:00 PM with a maximum of 14, indicating a high risk of harm from unprotected sun exposure. The intensity remains high at 13 until 1:00 PM, before gradually tapering off; it dips to 11 at 2:00 PM, and further decreases to 7 by 3:00 PM. As evening approaches, the UI sinks back to a comfortable 2 at 5:00 PM, finally mellowing to 1 and 0 as daylight fades into night. Plan your sun activity wisely to stay safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences notable variations, with consistently extreme levels from January to April, which are identified as high-risk months for sunburn, requiring only 10 minutes of unprotected exposure to cause harm. March and April peak at a UV Index of 14 and 15, respectively, emphasizing the need for heightened sun safety measures during these months. Although there are slight fluctuations in the UV Index from May to September, it remains in the extreme category, underscoring the importance of continual protection against UV radiation. As we transition to October and November, the index slightly decreases, but November still holds a significant UV Index of 12, keeping sun safety essential. In December, the UV Index drops to 10, classified as very high, where exposure should still be limited to 15 minutes. Visitors and residents are advised to consistently apply sunscreen, wear protective clothing, and seek shade, particularly during these high-risk periods, to safeguard their skin from harmful UV rays.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Arraijan UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| Juan Diaz UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| San Miguelito UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| Panama UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| David UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 14 | 14 | 12 | 11 |
| Coronte | 12 | 13 | 14 | 15 | 14 | 14 | 14 | 13 | 14 | 14 | 12 | 10 |