UV Index in Cerro Iglesia, Panama

Last updated: June 2, 2025

In Cerro Iglesia, Panama, being aware of the UV Index is crucial for protecting your skin and overall health. With UV levels peaking at an alarming 14 during midday, understanding these fluctuations is key to preventing sunburn and long-term skin damage. The region's tropical climate intensifies these risks, especially during peak hours from 10 AM to 2 PM when the sun's rays are strongest. By monitoring UV levels, you can make informed decisions about sun protection, ensuring that your time outdoors remains safe and enjoyable.

Hourly UV Index in Cerro Iglesia

The UV Index starts off gently at 1 by 7:00 AM, a perfect time for outdoor activities with minimal sun exposure. As the day progresses, the index steadily climbs, reaching a moderate 2 at 8:00 AM and climbing to 5 by 9:00 AM. The sun continues to rise, peaking dramatically at 12:00 PM with a maximum of 14, indicating a high risk of harm from unprotected sun exposure. The intensity remains high at 13 until 1:00 PM, before gradually tapering off; it dips to 11 at 2:00 PM, and further decreases to 7 by 3:00 PM. As evening approaches, the UI sinks back to a comfortable 2 at 5:00 PM, finally mellowing to 1 and 0 as daylight fades into night. Plan your sun activity wisely to stay safe!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	9	very high	15 min
11:00	12	extreme	10 min
12:00	14	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Cerro Iglesia

During the year, the UV Index remains remarkably high, consistently reaching extreme levels from January through September, peaking in April and May with a UV Index of 15. The risk of UV exposure is particularly elevated from March to August, making these the high-risk months for sunburn and skin damage, where the burn time is just 10 minutes across the board. Visitors and residents are strongly advised to take precautions during these months by applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade, especially during midday hours. It’s essential to remain vigilant year-round, as even in October to December, the UV Index remains at least 11, signaling the importance of sun safety even in cooler months.

Monthly Maximum UV Index for Cerro Iglesia, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cerro Iglesia. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cerro Iglesia, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cerro Iglesia UV Index with Other Panama Cities

The table above highlights how UV exposure in Cerro Iglesia compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cerro Iglesia's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11
Cerro Iglesia	12	13	14	15	15	14	14	13	14	14	12	11