UV Index in Cabecera de Cerro Puerco, Panama

Last updated: July 2, 2025

Understanding the UV Index in Cabecera de Cerro Puerco, Panama is crucial for protecting your skin and promoting overall health. With the region's tropical climate, UV levels can soar, particularly between 10 AM and 2 PM, reaching a maximum index of 14—a level that indicates a high risk of harm from unprotected sun exposure. By being aware of these UV levels, you can take proactive measures to prevent sunburn and long-term skin damage. Remember, a little knowledge goes a long way in ensuring that your time under the Panamanian sun is safe and enjoyable!

Hourly UV Index in Cabecera de Cerro Puerco

The UV Index fluctuates throughout the day, starting off gentle at 1 by 7:00 AM and gradually climbing to a peak of 14 around 12:00 PM. As the sun reaches its zenith, the index thrives at 14, indicating intense solar radiation that calls for protective measures. This high intensity lingers until 1:00 PM before slowly tapering off, dropping to 8 by 3:00 PM. The afternoon sun provides a more moderate exposure, with the index decreasing to 1 by 6:00 PM and finally settling at 0 by 7:00 PM. Plan your outdoor activities accordingly to enjoy the sun safely, especially during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	12	extreme	10 min
12:00	14	extreme	10 min
13:00	14	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Cabecera de Cerro Puerco

During the year, the UV Index remains remarkably high, consistently reaching extreme levels from January through September, peaking in April and May with a UV Index of 15. The risk of UV exposure is particularly elevated from March to August, making these the high-risk months for sunburn and skin damage, where the burn time is just 10 minutes across the board. Visitors and residents are strongly advised to take precautions during these months by applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade, especially during midday hours. It’s essential to remain vigilant year-round, as even in October to December, the UV Index remains at least 11, signaling the importance of sun safety even in cooler months.

Monthly Maximum UV Index for Cabecera de Cerro Puerco, Panama

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cabecera de Cerro Puerco. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cabecera de Cerro Puerco, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cabecera de Cerro Puerco UV Index with Other Panama Cities

The table above highlights how UV exposure in Cabecera de Cerro Puerco compares to other major locations across Panama. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cabecera de Cerro Puerco's solar exposure compared to other cities in Panama. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Arraijan UVI	12	13	14	15	14	13	14	13	13	13	11	10
Juan Diaz UVI	12	13	14	15	14	13	14	13	13	13	11	10
San Miguelito UVI	12	13	14	15	14	13	14	13	13	13	11	10
Panama UVI	12	13	14	15	14	13	14	13	13	13	11	10
David UVI	12	13	14	15	14	13	14	13	14	14	12	11
Cabecera de Cerro Puerco	12	13	14	15	15	14	14	13	14	14	12	11