Last updated: July 2, 2025
Understanding the UV Index in Boca de Río Chiriquí, Panama, is essential for safeguarding your skin in this tropical climate, where the sun can be intense. With UV levels often peaking at a staggering 14 around midday, awareness of these readings is crucial for preventing sunburn and maintaining skin health. As you enjoy the beautiful outdoors, knowing when sun exposure poses the greatest risks can help you plan your activities while protecting yourself from harmful UV radiation. Keep an eye on the UV Index to enjoy the sunshine safely and make the most of Boca de Río Chiriquí's stunning environment!
As the sun rises, the UV Index begins its ascent, starting at a low 1 by 07:00. By 09:00, it ramped up to 5, marking the start of a more intense sun. The intensity peaks sharply at 12:00 with a striking 14, suggesting that outdoor enthusiasts should take precautions against overexposure. As the afternoon unfolds, the index tapers off, showcasing a gradual decline to 8 by 15:00, then falling to 4 by 16:00. As the sun sets, the risk diminishes, trailing back to a safe 1 by 18:00 and finally reaching 0 by 19:00. Remember, when planning outdoor activities, midday exposure is the most critical time to stay protected!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences notable variations, with consistently extreme levels from January to April, which are identified as high-risk months for sunburn, requiring only 10 minutes of unprotected exposure to cause harm. March and April peak at a UV Index of 14 and 15, respectively, emphasizing the need for heightened sun safety measures during these months. Although there are slight fluctuations in the UV Index from May to September, it remains in the extreme category, underscoring the importance of continual protection against UV radiation. As we transition to October and November, the index slightly decreases, but November still holds a significant UV Index of 12, keeping sun safety essential. In December, the UV Index drops to 10, classified as very high, where exposure should still be limited to 15 minutes. Visitors and residents are advised to consistently apply sunscreen, wear protective clothing, and seek shade, particularly during these high-risk periods, to safeguard their skin from harmful UV rays.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Arraijan UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| Juan Diaz UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| San Miguelito UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| Panama UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 13 | 13 | 11 | 10 |
| David UVI | 12 | 13 | 14 | 15 | 14 | 13 | 14 | 13 | 14 | 14 | 12 | 11 |
| Boca de Rio Chiriqui | 12 | 13 | 14 | 15 | 14 | 14 | 14 | 13 | 14 | 14 | 12 | 10 |